corporatehealth

Heute tauchen wir mit unserer Kollegin Thérésa tief in das Thema Gesundheitsförderung im Unternehmen ein und werfen einen Blick darauf, warum es nicht nur aus gesundheitlicher, sondern auch aus wirtschaftlicher Sicht von großer Bedeutung ist. Als blu Fit Mitglied betreut sie diesen Bereich bei uns und erzählt uns, wie das Ganze bei der blu umgesetzt wird. Wir beantworten Fragen wie - Warum ist das Thema so wichtig? - Nach welchem Konzept arbeitet blu Fit? - Welche Dimensionen gehören zur Gesundheit? - Was könnt Ihr selbst tun, um körperlich und psychisch fit zu bleiben?

 

Did you ever meet someone whose energy and light shines so bright that you can’t help but want to know this person… well, that’s Nora Tobin! 

 

This incredible human being will inspire you with her journey of how she went from couch surfing and living out of her van chasing her dreams of being a professional volleyball player -  and turned it into a super successful, global business including her role as The Health and Wellness Partner for Marriott International and other Fortune 500 companies!  Hear how LinkedIn played a role.

 

Hear about her grit, resiliency and determination combined with her grass roots approach to proof of concept, helped her identify a gap in wellness related to travel and create a niche which has expanded to on-property programs, retreats, interim/online videos and her client interfacing programs. 

 

RealTalk moment:  Nora shares her how a nightmare that could have destroyed her reputation (and career)  became one of her greatest life lesson!  We talk strategy, her tips regarding systems that she uses to manage her prospecting, outreach and projects.

 

Plus, she gives you Three Impactful Tips to Quickly and Easily make time for yourself,  improve your wellbeing…and hello… reduce fat and improve your sex drive!!  I’m not kidding – and she’s talking only 15 minutes a day!  You want to hear this for sure.

 

 

Takeaways/Learnings:

• Don’t be afraid to say No to things/people/situations that do not serve you.  
• Recognize and embrace your own inner strength and resilience and let it empower you.
• Focus on things that are IMPACTFUL, not time consuming when it comes to wellness.  
• Give yourself protected time daily - non-negotiable time for yourself each day, even if it’s just 15 minutes.
• Take some deep breaths, while sitting in silence.  Follow this pattern:  deep breath in, hold for a three count, exhale for a five count.  Repeat this several times.  Why?  This puts your body into a parasympathetic state, which means that you're entering your day from a place of calm and focus rather than fight or flight (where our cortisol rises and ladies, cortisolpulls from your thyroid or estrogen, which equates to holding on to fat or lowering your sex drive!  So take those deep breaths!)
• Get moving - do some kind of movement to get your energy going.
• Write in a gratitude journal, or go through the process of thinking about what you are grateful for, as you set the tone for your day.  

 

Tip:  When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.

By consciously practicing gratitude everyday, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive nature within ourselves.

 

Guest on this episode:  Nora Tobin

Company:  Nora Tobin LLC

You can find Nora on:

Website: www.noratobin.com 

Instagram: @noratobin

 

Programs:

Kale, Cardio & Cocktails

RETREAT with Nora

Fulfillment in 3

 

20% Discount Code for Kale, Cardio & Cocktails:  REALTALK

About the KCC program:  Kale, Cardio and Cocktails is a full-proof fitness and nutrition plan designed to get you in the best shape of your life without having to clock hours at the gym, be deprived of your favorite foods or forgo cocktail hour.

 

We'd love to hear from you!  If there are topics or burning issues that you'd love to hear about, or if you would like to be considered as a guest on the RealTalk Podcast with Maureen Borzacchiello, just shoot us a note:  podcast@maureenborza.com or complete this short questionnaire:    https://programs.maureenborza.com/ 

 

Matt and health care practitioner and expert on mental health, Robyn Burnett, discuss the hard costs for companies if they ignore mental health. They also discuss the hard costs for individuals and how ignoring your mental health will affect your job performance.

In this podcast we offer several practical tips for Companies, Employers, Managers, Team Leaders and employees to implement immediately and see results fast.

Learn the optimal way to set up a business workplace to ensure your employees achieve greater productivity and they are most healthy. Corporate wellness expert, physiotherapist Diana Bordean of Younique Health and Wellbeing, shares everything you need to know about corporate health, about dealing with workplace stress, about the very best ergonomic work setups for desk workers, for those that work at a counter, for those that drive for a living, for those that work on their hands and knees and for those that do heavy lifting and manual labour. She gives business owners the best tips to increase productivity and efficiency. She also discusses how a business can use the Apple Watch to benefit employees and encourage healthy habits. She covers how HR managers and employers should screen job applicants for physiological health and wellbeing factors...including mental health, when recruiting for new staff. 

She is interviewed by Mr Steven Mario Cavallo of The Business Firm in this excellent episode that teaches world's best human movement design as it pertains to the workplace and for improving productivity and reduce the risk of workplace injury. 

Diana Bordean is the founder of Younique Health and Wellbeing https://youniqueonline.com.au

Steven Cavallo is the founder and CEO of The Business Firm, an international marketing fundraising and economic development agency based in Adelaide, South Australia. http://www.thebusinessfirm.com.au

Show notes for this episode are available at http://www.thebusinessfirm.com.au/podcast.html

For the best free marketing and fundraising videos visit The Business Firm YouTube Channel: https://www.youtube.com/channel/UCW7VTAWRMc9VJuHLCoqm1QA

The book Steven Cavallo to speak at your event visit: http://www.thebusinessfirm.com.au/steven-cavallo-s.html