courage to heal

[Host's Note: If you prefer to watch the interview, check out the YouTube video here.]

I had the pleasure of sitting down for a chat with the founder and creator of  Walk in the Woods - an online resource for sexual abuse and incest survivors.   

TOPICS COVERED: 
- Childhood sexual abuse
- How secrets make abuse work
- How to find safety and choice as an adult
- The role of shame in trauma
- The power of support groups
- Undoing the brain's conditioning
- From reluctance to inspiration
- Past trauma triggers in the present moment
-  The role of mindfulness/observing the self during a trigger
- Perseverance
- How the body shows you red flags before your brain even knows

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING JOURNEY:
The Courage to Heal (book)
The Courage to Heal (workbook)
IAOTRC (directory of specialized trauma recovery coaches)

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
A Walk In The Woods 

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This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follo

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
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© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― J.K. Rowling, Harry Potter and the Goblet of Fire