covid 19 and mental health

Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-being, we often overlook the transformative power of embracing our own unique value and imperfections. This episode invites you to explore the bedrock of self-esteem, learn why setbacks are merely detours destined to strengthen your spirit, and understand how nurturing a compassionate relationship with yourself can elevate your life's trajectory.

Delving deeper, I'm thrilled to introduce the All About Me Mental Health Planner, a practical companion on your quest towards cultivating a resilient mindset. This isn't your ordinary planner—it's a 30-day challenge and a treasure trove of exercises that promise to shepherd you along the road to recovery and mental fortitude. Hear the inspiring tales of those who've found solace and empowerment within its pages and be reminded that surrender is not part of our lexicon. Stay tuned for next Friday's episode, where we'll continue to build the arsenal of tools and wisdom necessary to triumph over depression and emerge victorious in the battle for our well-being.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're supporting a loved one or seeking personal empowerment, this candid conversation is designed to strengthen your resolve and remind you that your potential is yours to shape.

Join us as we explore the pivotal role of steadfast convictions in the face of mental health challenges. I'll discuss the transformative power of getting started on your goals and the importance of perseverance. This episode is a treasure trove of strategies to bolster your mental fitness and a supportive reminder that you are the architect of your destiny. Tune in for an uplifting session that promises to leave you motivated and equipped to tackle life's hurdles with unwavering determination.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transformative strategies that have been my bedrock through the darkest days. From cultivating an unwaveringly positive mindset to harnessing the curative touch of sunlight, this episode is an intimate exploration of how we can reclaim our inherent worth and purpose.

With each step on the path of mental health advocacy, it becomes clearer that isolation is the enemy of progress. That's why I'm extending an invitation to walk this journey together, to build a community where giving up is never an option. This episode isn't just about sharing my story; it's about fostering a space where our collective experiences become the source of our collective strength. Tune in for an episode that not only offers hope but reminds us of the indomitable human spirit that arises when we unite to surmount the obstacles life throws our way.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges.

Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the story of a certified Gallup coach who finds solace in strength-based leadership and the profound satisfaction of making a difference through this very podcast.

This episode unveils the tools and mindset needed to harness inner strength and mute the cacophony of naysayers that threaten to derail us. It's a discussion that shines a light on the strategies for distancing oneself from relationships that fail to bring out our best. Embracing this challenge, I pose to you a powerful call to action: what will you stop, start, or continue in your life to catapult yourself toward your aspirations? Let's navigate together through the nuances of confronting procrastination, fostering self-belief, and relentlessly pursuing our goals. Join me on this journey of intentional living, as we strive to craft a future that's not just survivable, but thrivable.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover practical steps for integrating awareness into all aspects of life, from the simplicity of a breath to the complexities of human connection.

Join us as we explore the profound effects that mindfulness can have on children and the essential elements that contribute to their growth and happiness. As we share insights on developing a mindfulness mindset, you're invited to reflect on your own self-concept and the unique gifts you bring to the world. Whether you're struggling with mental well-being or striving to improve your concentration and emotional regulation, this episode offers an engaging discussion on the life-altering benefits of being truly present in every moment. Tune in to learn how to nurture your connections and appreciate the present, ensuring you don't miss what truly matters.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark episode 107 – a testament to the unwavering tenacity that fuels our shared quest for mental wellness and purpose. I, Tamara Trotter, open up about my personal battles and breakthroughs, aiming to kindle a fire in those who find themselves lost in the fog of mental illness and to shine a light for friends and family striving to comprehend the complexities of this struggle.

Episode 107 invites you to join me in a heartfelt conversation about the essence of persistence and its role in triumphing over life's adversities. It's a call to action for anyone questioning their life's mission, to dig deep within and harness the strength needed to forge ahead. Together, we'll explore how tackling depression head-on can not only alleviate symptoms but can also pave the way to discovering one's true calling. This milestone episode is a rallying cry to embrace the challenges, to push beyond the doubts that may cloud our vision, and to emerge empowered – ready to make a lasting impact on the world and on the lives we touch.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for lessening anxiety and loosening depression's grip.

Throughout the conversation, we confront the trap of amplifying our troubles and explore the power of tactical battle selection to keep stress at bay. Reflect with me on those pivotal moments where a different response could have spared us unnecessary strain, and celebrate the times we've successfully steered through adversity. We'll delve into the importance of split-second decision making, the emotional cost of investing in uncontrollable situations, and how to channel our emotional energy wisely. If you're seeking guidance to navigate life with a calmer heart and a clearer mind, this episode promises to be a valuable guide on your journey to improved mental health.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

#mentalhealthmaters
Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine. Drawing from personal experiences and professional insights, we'll tackle the unique struggles those battling mental health issues face on their journey.

Also, we're thrilled to bring you along as we take our "Win Over Depression" mission global. Our aim? To create a ripple effect of positivity and strength, reaching out to those fighting mental health battles worldwide. We'll discuss our plans to amplify our message internationally and how you can help share this journey of hope and resilience. So, stick around and stay in the game of life with us, because remember, we're all in this together. And don't forget to join us in our next episode as we continue this critical conversation.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and experience profound joy, even amidst struggles.

In addition, we're sharing exciting ways for you to show your support and help our podcast thrive. Are you ready to go a step further and become a patron? We invite you to contribute via Patreon or join us in our fundraiser for the monumental 100th episode. And there's more — our brand new "Win Over Depression" journal. An empowering tool for tracking your progress and documenting the lessons learned from each episode. Together, let's embark on this journey towards overcoming depression and embracing happiness.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the importance of faith. You'll also hear his inspiring story of landing a role in the action-packed Terminator 2, a testament to his resilience and belief.

As we delve deeper, we address the crucial issues of mental health and suicide, underlining the significance of hope during life's challenging moments. Our guest imparts invaluable insights for the black community, especially black men, on how to express emotions healthily. The conversation takes an exciting twist as we discuss his recent collaboration with Microsoft, and the unique role comedy can play in shaping a talk show format. Join us for an episode that offers laughter, tears, and moments that will inspire you to persevere through life's challenges.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit.

But that's not all! We are also honored to host actor and comedian Mark Christopher Lawrence, known from 'The Pursuit of Happiness' with Will Smith. Mark shares his insights on mental health, his techniques to feel better, and his strategies for overcoming life's hurdles. Remember, giving up is never an option. So, tune in, buckle up, and get ready for a conversation that's all about staying in the game of life.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring resilience, a trait innate in all of us, but often overlooked in times of distress. 

Through personal anecdotes and shared experiences, we dig into the power of resilience, especially when navigating mental health disorders. It's about recognizing the small victories, dusting off after a fall, and pushing forward, irrespective of how we feel. We discuss practical coping strategies, the importance of being proactive, and continually reassessing our approach when life throws a curveball. This episode promises not just to inspire, but also to provide real, actionable advice for those living with mental health issues and the people standing by them. Stick around to the end and you'll come away with a renewed understanding of resilience, and how you can harness it in your journey.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat depression. 

Unpack the myth that depression is a choice, and learn to appreciate the strength it takes to navigate through. Together, we chart the importance of setting goals, celebrating small victories, and the influence of relationships on our power dynamics. Let's address the need to examine valuable friendships and relationships that may or may not be contributing positively to our mental health. Ready to claim your power? Then this episode is for you. Decode the connection between powerlessness and depression, and make your first move towards taking control of your life. Join us on this empowering journey towards overcoming depression.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making.

We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge of our own decisions while rejecting harmful influences. We dig into the necessity of distancing ourselves from negativity and discuss coping strategies for depression or suicidal thoughts. This candid conversation is a call to action, urging you, our listeners, to wrest control, and reminding you that mental illness is not your identity. So, let us inspire you to incite change, resist toxic influences, and above all, practice self-compassion. Take the reins of influence into your own hands and reshape your life!

Listen on: Apple Podcasts   Spotify

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline.

Feeling stuck in the rut of self-doubt and complacency? It's time to shake things up. We share our blueprint for success, from crafting a daily game plan to seeking an accountability partner who'll keep you on track. And remember, you're not alone in this fight. Our community—our tribe—is here to support you in every step of your healing journey. You're also invited to join us on Patreon, where we continue to share experiences, strategies, and foster a supportive community. We believe in the power of unity in overcoming hardships, and together, we can make a difference.

Listen on: Apple Podcasts   Spotify

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insights on how to transform your life by pressing through pain and mastering resilience. We'll explore the significance of the often overlooked aspects of life, like watching a sunset or savoring a cup of coffee, and how they can spark joy. We'll also dig into the unparalleled power of having an accountability coach and learning how to capitalize on our innate strength to conquer our most daunting challenges.

Moving on to the second part of our candid discussion, we're set to usher in motivation and keep it alive even in the bleakest moments. As we navigate through life's intricate journey, every closed door paves the way for new opportunities. The art of staying in the game, regardless of setbacks, is a crucial skill we'll be highlighting. With the right mindset, we can turn our pain into power, find joy in unexpected corners, and be prepared to seize those golden opportunities. So gear up for a transformative journey that's sure to reframe your perspective on life's trials and tribulations.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the importance of owning our decisions.

Moving forward, we delve into the darker side of influence—a force that can guide our choices and compel us to sway away from our values. Succumbing to peer pressure and negative influences can open a Pandora’s box of issues, including depression. And if you find yourself in this downwards spiral, remember life is beautiful and worth cherishing. We strongly urge you to seek help. As we wrap up, we’ll contemplate on the motivation behind our need for change. Is it inspiration or desperation that nudges us? Join us and gain insights to navigate the power of influence, ensuring your decisions align with your core values.

Listen on: Apple Podcasts   Spotify

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my conversation inspired by Pastor Rick Warren's book, 'The Purpose Driven Life', as we delve into the implications of purpose for our lives. From reflecting on how childhood experiences and parental words mold our purpose to taking that daring first step towards living a purpose-filled life, our talk promises to be a soul-stirring experience. For those unsure of their life's purpose, we take a deep-dive into strategies to unearth it and manifest it.

In the second half, we shift our focus to transforming this profound sense of purpose into a fulfilling life. Harness your unique skills, make a difference, and overcome the fear that holds back your potential. Write your purpose, map your journey, and shape your narrative – because your past does not define you. Also in the episode, we touch upon how you can support our passion project - Win Over Depression.org.  Learn about our Patreon page, the beneficial Win Over Depression journal, and an exciting upcoming fundraiser. Make sure to tune in next Friday for more such enriching discussions.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in our daily routines. We delve into the profound philosophy of 'slow down before you go down,' emphasizing the cruciality of balance to maintain our health, sanity, and productivity. 

We'll explore how moving too quickly can lead to detrimental errors, diminished strategic thinking abilities, and even accidents. Together, we will understand how taking a pause, cherishing the present, and making rational decisions can enhance our lives. You'll gain insights into managing your emotions to make well-informed choices. So, buckle up, prepare to slow down, manage your stress, and revamp your life with this thought-provoking episode of 'When Over Depression.

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast