covid anxiety

Nic is sick! What else is new?! I talk about coming down with bronchitis and trying to process that emotionally. A loose, ramble-y episode about dealing with recurrent illness, attitudes about healing, irritation at the opinions of others, and a need for socialization while this bout of bronchitis reinforces my terror of catching COVID. You know, the yoosh.

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A study has found that pandemic-related stress is STILL the top reason keeping people awake. You'd think we'd get the memo by now: the pandemic is out of our hands! That's why this episode is all about letting. Letting go of worries. Letting go of the what-ifs of COVID. Take a moment to sit down or lay down. We’re going on a pre-pandemic journey.

LINKS 

• Read 'ResMed’s Global Sleep Surveys Reveal What’s Keeping Us Up at Night; Aim to Bring Awareness to the State of Sleep Health for World Sleep Day' from Yahoo
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Adulting is some shit during a pandemic/racedemic/war, y’all! Come through as Tamu and Aaron explore COVID anxiety in a post-CDC lifted US  as ‘Rona, Omarion and they play cousins still up in these streets! They also honor one of the best to ever do it, The Notorious B.I.G. - he was killed 25 years ago. Go on and play the jam and come through, family! Thanks for listening and rockin’ with us!

Living through a pandemic is a pretty good reason to have some anxiety around your general health. Even if your health anxiety is justified, obsessing over it can really mess with your happiness, relationships, and your actual health! We're going to explore some tips from the NFP organisation This Way Up to help you feeling overwhelmed by health anxiety.  

LINKS  

• Look into the ‘Health Anxiety Course’ from not-for-profit organisation This Way Up  
• Read into ‘The Nocebo Effect’ from Medsafe New Zealand 2019 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Resources:

https://hbr.org/2021/09/do-you-feel-a-lack-of-meaning-at-work-you-could-be-languishing

https://theeverygirl.com/how-to-admit-youre-overwhelmed-at-work/

Six tips to dealing with Covid Anxiety
https://www.npr.org/sections/health-shots/2021/09/04/1033672045/6-tips-for-coping-with-covid-anxiety-this-fall-and-winter

Depression and anxiety went down in 2021 but still remained high.
https://www.nytimes.com/2021/10/05/health/covid-depression-anxiety.html

Anxiety and depression fluctuated with Covid 19 Waves
https://abcnews.go.com/Health/anxiety-depression-fluctuated-covid-19-waves-study/story?id=80475431

https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-post-covid-anxiety

Co-host, CEO and business owner Eileen Rochford shares her own experience dealing with a prolonged overwhelm Hangover during much of 2021 and the approaches she has used to begin  to turn things around again. Rob and Eileen share their professional advice on how leaders should lead the move to reset our workforce, starting with themselves and  then encouraging their teams to take the time to care for their own mental health. Bend, don't break! Tons of tips and personal insights to learn from on Episode 10 of Can you Hear Me?

Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.

Stay connected with us:

• Follow us on LinkedIn!
• Follow our co-host Eileen Rochford on Linkedin!
• Follow our co-host Rob Johnson on Linkedin!

Tom Gambino (Mental Health Adviser) and David Clarke (Student Experience Manager, Shrewsbury) talk about mental health support available at the University of Chester. We also talk a little about the return to life after Covid and how that might be impacting on our mental health as we approach a new academic year.

Some of the resources mentioned in this episode are:

Mind: Coronavirus and your mental health
University of Chester - Student Services

Instagram:
@uoc.happyhealthylife
@uoc_induction

Follow University of Chester Student Shout Out on:

• Instagram: @uocshoutout
• Facebook: @uocshoutout
• Twitter: @uocshoutout

To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

Resources  on Coping with Pandemic Re-Entry Anxiety:

1. Why the Pandemic Spurs Anxiety. American Psychological Association.

https://www.apa.org/topics/covid-19/pandemic-end-anxiety

2. Psychological Impact of COVID-19: Know the Signs of Anxiety, Panic Attacks, Depression and Suicide. American Psychological Association.

https://www.apa.org/topics/covid-19/pandemic-end-anxiety

3. Psychology Help Center: Talk To An Expert. American Psychological Association.

https://www.apa.org/helpcenter

4. 10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic. Anxiety & Depression Association of America

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/10-tips-manage-re-entry-anxiety-related-covid-19

5.  What to Know About Amygdala Hijack

https://www.medicalnewstoday.com/articles/amygdala-hijack

6. The Hidden Face of Fear In the COVID-19 Era: The Amygdala Hijack

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270062/

MORE RESOURCES: 

Are you struggling with burnout, stress, low libido, weight gain and sheer exhaustion?

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Are you tired of struggling alone with re-entry anxiety, pandemic stress and sleeplessness?

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Connect With The Contributors:

Bart Magee: https://www.accessinst.org/ Twitter @bartmagee @accessInstSF Insta @bartmagee @accessinstsf

Blythe Adamson: blytheadamson.com Twitter: @DrBlytheAdamson Instagram: @DrBlytheAdamson

Luis Perez: https://www.ifrsf.org/ https://www.drluisperez.com/

Links From This Episode:

• FAA Traffic by the Numbers: https://www.faa.gov/air_traffic/by_the_numbers/
• Forbes article about global air travel: https://www.forbes.com/sites/tamarathiessen/2020/04/01/40-percent-less-flights-worlwide-air-travel-restrictions/?sh=914607e60790
• Washington Post - 96% of covid cases have been transmitted indoors: https://www.washingtonpost.com/health/2021/04/13/covid-outside-safety/
• El Pais article about how aerosols function indoors: https://english.elpais.com/society/2020-10-28/a-room-a-bar-and-a-class-how-the-coronavirus-is-spread-through-the-air.html
• Covid impacts the latino population at three times the rate of white people: https://www.reuters.com/article/us-health-coronavirus-california/california-latinos-contracting-covid-19-at-three-times-rate-of-whites-idUSKCN24T2UI
• How to Hug During a Pandemic (NYT): https://www.nytimes.com/2020/06/04/well/family/coronavirus-pandemic-hug-mask.html

Survivor guilt? Covid anxiety? Doomscrolling all the time? On this episode of The Note, Mahrukh Inayet speaks to one of India’s leading clinical psychologist, Sonali Gupta on this sense of lethargy that most of us are feeling as the second wave of COVID-19 has hit the country. Sonali has some valuable advice including tips on how to get rid of that foreboding feeling that most of us can’t shake off.

Website: www.guptasonali.com

You can find Sonali Gupta onTwitter: @guptasonali

You can find Sonali Gupta on Instagram: @mentalhealthwithsonali

Buy my book: Anxiety - Overcome It and Live Without Fear: https://www.amazon.in/dp/935357658X/ref=cm_sw_r_cp_apa_glt_fabc_T2M4489SW943A8WWFCFX

Talk to Mahrukh on Twitter & Instagram: @mahrukhinayet

(https://twitter.com/mahrukhinayet?s=09)

(https://instagram.com/mahrukhinayet?igshid=acjb9jx79qx7)

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android

or iOS: https://ivm.today/ios

See omnystudio.com/listener for privacy information.

The Kim B. Davis Show featuring Eric Harp, Licensed Professional Fitness Trainer. We discuss Anxiety, Depression, Covid, and Holiday Over Indulgence. Eric Harp shares tips and tools to get through the holidays and enjoy food without guilt. 

Thank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

In the third episode of Humans Being, I ask parents to interview their children about what stressors, anxieties, fears, and hopes they have during this challenging and unprecedented time.