createhappiness

Is it possible to be happy right were you are?   I think that it is possible, with a bit of introspection, self-care, and self-coaching you can start feeling better every day.  This week I talk about how to create more happiness in your life without changing your circumstances.  You have the power to work on your thoughts and take actions to improve your situation without changing your job or career. Veterinary medicine needs more happiness and it starts with you and me.

This is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy.  As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or will not happen going forwards.  This is exactly why it is on my heart to share a beautiful 6 minute meditation that will leave you balanced, light and free.

Chocolate shop owner and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 easy ways to make yourself happier. Depression is at an all time high during the pandemic, but there are simple things you can do to change your brain chemistry to naturally stay happier. Julie is also the author of The Chocolate Therapist and The Last Damn Diet, and has given a TEDx presentation on the health benefits of chocolate. 

Buy Julie’s book The Chocolate Therapist  here or e-book Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing here.

NEW in 2023! Do something fun and profitable! I've been teaching chocolate and wine pairing classes for more than 18 years, and now I'm sharing EVERYTHING I've learned in this new online class. You can earn the cost of the class back on your first 1-2 events. Save $300 with coupon code CHOCOLATE300 All details here: https://bit.ly/3HQ0mVD