crps

Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment.  We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also  explain when medications such as opioids may help helpful.  Additionally the role for herbs, topical anesthetics  and more! 

Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment.   Dr Lonnie Zelter’s impactful career includes being the immediate past-director of the UCLA pediatric pain and palliative care program, and the author of over 400 publications and 4 books.  Her husband, Dr Paul Zeltzer, co-directed the successful pediatric pain clinic  at UCLA.  After retiring from UCLA, they together created an online community for youth, called CHYP— the Creative Healing for Youth in Pain.  CHYP is an online nonprofit that provides free resources for anyone looking to heal from pain. 

Check out Creative healing for Youth in Pain: https://mychyp.org/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

On our latest episode, we sit down with the awe-inspiring Mr. Sam, an Air Force veteran turned personal trainer and adaptive athlete, whose harrowing battle with complex regional pain syndrome (CRPS) and eventual amputation led him to master the art of human movement. Sam's story isn't just one of overcoming the odds; it's a profound exploration of physical and mental resilience. He shares his decision to amputate after relentless pain, a choice that propelled him into a new realm of fitness coaching. His experiences shaped his ability to train clients across the spectrum of physical capabilities, teaching us that the principles of movement and adaptation are universal.

Navigating life with chronic pain and post-amputation has given Sam a unique perspective on athleticism and the need for meticulous attention to movement quality, especially for those with prosthetics. In our conversation, he shares how his deep understanding of body mechanics has made him a go-to coach for people facing similar challenges. But it's not just about the physical—the psychological battle, learning to adapt, and the joy of helping others through his work with Less Leg More Heart are all part of the intricate dance between movement, adaptation, and the human spirit that Sam embodies.

As we wrap up, the focus shifts to the philosophies that drive Sam: learning, giving back, and the journey of self-discovery. He leaves us with an empowering message as he prepares for a 30K race in Bryce Canyon with his running blade, illustrating his belief in walking through the fire of challenges. Sam's story is an open invitation to join a community that thrives on mutual growth and resilience, a testament to the transformative power of fitness and the indomitable human spirit. Join us for this compelling episode and witness how Sam turns adversity into a source of strength and inspiration for all.

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When your world flips upside down in an instant, how do you cope? This episode is a raw and intimate portrait of our family's struggle and resilience as we faced our daughter Faith's life-threatening medical crisis. From the harrowing rush to the emergency room to the multitude of medical procedures that followed, we, Michael and Victoria, along with our indomitable Faith, lay our journey bare. We share the emotional tempest that ensued, swept with moments of despair, but anchored by an outpouring of community support and the unexpected lifelines from friends and even strangers.

As we navigated the choppy waters of an extended hospital stay, our family's bond was both tested and fortified. We reflect on the nuances of coping with the everyday practicalities of hospital life, from shared meals to maintain proximity to the significance of humor in the darkest of times. The strength we found in each other's presence, the joy in simple conversations, and the protective love that shielded Faith from the bleakest realities of her situation are all part of this episode's heart-to-heart confession. We shed light on the emotional toll of feeling like a medical case to some, yet feeling seen and heard by others, such as nurses who joined in our family's playful pranks, proving that laughter can indeed be the best medicine.

Sitting with us at the mic, you'll feel the gravity of our appreciation for every gesture of kindness and every contribution to our GoFundMe, which kept us afloat in the most turbulent times. We discuss the epiphanies that come with facing mortality, the importance of legal preparedness, and the profound lessons learned about never taking moments with loved ones for granted. Our gratitude stretches to the support animals that offer comfort, and the friends that stand by us, reminding us that every day is a precious gift. Join us in this deeply personal episode as we celebrate Faith's spirit, our journey together, and the contagious smile that has become our beacon of hope.

Have you ever wondered what life is like for someone living with complex regional pain syndrome (CRPS)? As someone who has personally battled with CRPS, I invite you to join me, your host, and our expert guests in a raw and candid discussion about this mysterious condition. In this episode, we unpack my personal journey with CRPS, from diagnosis to numerous procedures, and even touching on the sensitive subject of amputation, which is usually the last resort.

We push the envelope even further by exploring innovative treatments for CRPS, such as the use of stem routers. Hear firsthand from one of our guests who has courageously faced the trials of CRPS and the daunting task of finding the right treatment. Her testimony underscores the importance of a supportive and informed healthcare team in successfully managing this condition. Additionally, we talk about the emerging practice of implantable neurostimulation for chronic pain management and how our own Tori found solace in this procedure.

Finally, we steer the conversation towards mental health and self-love, fuelled by the riveting narratives of two inspiring women. They remind us that despite our struggles, we are not alone and that our unique stories are worth fighting for. These are not just tales of pain, but stories of resilience, hope, and empowerment. So join us in this powerful dialogue that’s sure to inspire you and give you a new perspective on life with chronic pain.

Ever caught yourself uttering self-deprecating words, then wondering why they seem to echo around inside? It's time to pay attention to that little voice inside your head that engages in non-stop self-talk, because it is shaping the very perspective we have of ourselves and our world. This episode pulls back the curtain on the detrimental effects of negative self-talk, often rooted in childhood trauma. We unravel personal stories of breaking the cycle of abuse, emphasizing the palpable need for us as adults to create healthier environments for our kids, which recognize their individual reactions and experiences.

Jumping headfirst into the turbulent waters of children's emotional lives, we recount personal anecdotes of using positive self-talk during stressful times and how it dramatically aids children in their battles with responsibilities. We shine a harsh light on the dark corners often ignored - youth violence, bullying, and the desperate need for adults to spot signs of trauma and step in. Hear about a real life scenario of a young boy named Grady, underscoring the critical importance of not just addressing, but actively supporting children in difficult situations. 

Rounding off our journey, we sail into the often tempestuous seas of gender identity and societal judgement. We stress the dire need for a more understanding and supportive approach in communicating with children who may be questioning their gender identity. Hear us advocate for the priority of a child's well-being over societal norms. Lastly, we discuss the impact of offensive content in media, throwing light on how it strips children of their innocence, and underlining the ever-pressing need for open conversations about self-talk and self-love. So, put on those headphones, and let's together chart a course to a safer, more nurturing environment for our children.

Dwain Vaughns, II, worked as a pilot for 11 years until he developed a rare chronic pain condition called complex regional pain syndrome after an accident. As part of a recreational therapy program, Dwain signed up for a birding trip, but that day he found himself struggling with a racing heart rate. But by stopping and listening to the birds, he found that his heart rate and pain decreased. In the details of bird flight, Dwain sees echoes of his time spent flying planes.

More info and transcript at BirdNote.org. 

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Ever wondered how your childhood memories shape your perspectives and relationships? Buckle in, because we're about to unearth the profound impact of self-talk, especially when we face trauma and challenging times. We're challenging the belief that we're responsible for others' problems, and we're stressing the need for compassion towards ourselves. This journey through our past will also shed light on the importance of positive self-talk for ourselves and the younger generation.

Next, we're moving on to the influence of childhood memories. From our most joyous to our most painful remembrances, we're sharing our first memories and discussing how they've shaped us. We're focusing on the necessity to break the trauma cycle and create positive experiences for our kids. We'll be chatting about our personal experiences with our children reacting differently to the same upbringing and the subsequent effect on their personalities. Join us as we explore empathy, its various forms, and its role in creating a safe and loving environment for our children.

Finally, let's talk about communication. The way we address situations and communicate with others, particularly children, can greatly influence their perceptions and responses. We'll share personal stories of how we harnessed the power of positive self-talk to empower our children. We'll also discuss how to support children through challenging times and the importance of understanding and supporting gender identity equally. Don't miss our discussion on the impact of offensive content in media on children's innocence and how open dialogues about self-love and self-talk can protect them. Stay with us, and together, let's redefine our self-talk and our communication for the better.

Have you ever pondered the sheer complexity of decision-making that a police officer has to navigate in a heartbeat? We're inviting you to share the journey with us as we dissect a high-speed chase incident that has sparked controversy online. Our analysis of the video footage and the ensuing altercation between the officer and driver gives an unfiltered view into the stressful realities of police work. Despite the backlash, we support the officer's actions as necessary for his safety.

The discussion takes a heart-rending turn as we delve into the dangerous world of abusive relationships. Through the chilling story of a woman trapped under her partner's violent control, we spotlight the terrifying realities that victims of abuse endure. We explore her desperate survival measures, her struggles with a less than supportive legal system, and the desperate need for reform to safeguard survivors. 

In a bid to offer hope and practical help, we share life-saving strategies for those trapped in abusive relationships. From simple household changes to elaborate escape plans, our tips aim to empower victims to regain control and safety. We conclude with a deeply personal account of my own experience with an abusive partner, underscoring the critical importance of self-protection. Join us as we navigate these intense discussions, illuminating often overlooked realities, and celebrating the power of resilience.

What if the system designed to protect you only served to revictimize and break you further? Unfortunately, too often victims of domestic abuse find themselves grappling with this grim reality, with the legal system failing them over and over. Our guest today, Dee, a survivor turned advocate, sheds light on this issue. She bravely shares her 11-year experience of being stuck in a toxic relationship and narrates her journey of healing and transformation. Dee's tale is not just about survival; it's about reclaiming life, breaking destructive cycles, and fostering self-love.

When it comes to custody battles and court corruption, Dee's story is a stark eye-opener. Imagine having to endure the emotional ordeal of a six-year-long custody strife, all while facing constant harassment and manipulation. It's a testament to the corruption within the system that profits from the pain of the victims, a system that needs to be critically examined and reformed. Dee's candid narration of her struggle is an unvarnished look at the realities many face within our legal system.

Lastly, Dee delves into the often-ignored aspect of victim-blaming in cases of domestic violence, highlighting the urgent need for change within the legal framework. We also explore the empowering realm of energy healing and self-love, and how technology is revolutionizing healthcare. Dee's powerful journey out of darkness into light is a beacon of hope for many. Her wisdom and insights are a testament to the human spirit's resilience and the capacity to heal and grow in the face of adversity. Join us as we navigate this complex and emotional terrain, and uncover the transformative power of healing.

*This week's Can Crushers Spotlight may have trigger warnings, please proceed with caution*

On this week's Spotlight, Mark "The Mark" is joined by "The Chainsaw Queen" Black Dahlia! These two hit it off real quick by celebrating their birthdays the same month. The conversation flows from how Dahlia got into the wrestling business, to horror movies and so much more. "The Chainsaw Queen" shares with Mark and the Can Crusher Nation her battles that lead from an injury to now having CRPS. Please take a moment and really listen to what Black Dahlia has to say.

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Remember, just because your trash it doesn't mean you can't do great things! It's called a garbage CAN not a garbage CAN NOT!

Ever wondered how the choices we make in the education system can impact lives in the most profound ways? Ponder this as we share the riveting journey of Miss Liz, a beacon of resilience and a tireless advocate for children. Be inspired by the brave students in a Pennsylvania school, standing up against new gender-friendly bathrooms, and engage in the pressing discussion about New York's controversial new laws on gender transitioning in schools without parental notification.

On a lighter note, are you curious about the inner world of America's First Ladies, and their untold influence on our society? Let's uncover that together. We navigate through Victoria Cura's book 'Who Kicked First', a beacon of hope for those battling adversity. You can't afford to miss the details of our adorable puppy giveaway event! Lastly, join us as we delve into the heartwarming story of Miss Liz's mission to be a legal guardian at Lightham, a role sorely needed by many more champions like her.

On this whirlwind episode, we're thrilled to have Frank King, a writer for the Tonight Show and a bodybuilder at 66 years old, to chat with us and share some insights on dealing with depression. This incredible personality brings a dash of humor and honesty to the conversation, making it a must-listen for everyone. We're also buzzing with excitement about the upcoming Podcasting for Pause event, and we take you through the whirl of managing a litter of puppies while juggling our podcasting schedule!

We open up on the fun trials of parenting, weaving in our son's antics and our own banter to keep you chuckling throughout. Then, we take a heartfelt turn, sharing snippets from our daughter's book - a delightful mix of lighthearted exchanges and endearing innuendos. Not to mention our dream about our ideal podcast guest and our parents’ visit, which never fails to bring us joy and laughter. And to cap it all off, we share our take on a wildly popular YouTube video that's been making rounds. So pour yourself a coffee, sit back, and join us as we navigate through our days, filled with family, humor, and real-life tales!

Conversation with Said Isayed and his patient, Susan Smith, about his practice in Traditional Chinese Medicine and his use of the whole person approach to treat a wide variety of complex conditions.

Topics of Discussion:
-Eastern medicine success through multi-faceted approach and whole person connection
-Different tools within Traditional Chinese Medicine
-Health equity and community health

Said Isayed is a Traditional Chinese medicine doctor who graduated from Tianjin University of Traditional Chinese Medicine after a six year Bachelor’s program in Acupuncture and Chinese Medicine and Allopathic medicine. Said spent five years interning in several Chinese hospitals and clinics, training under some of the most well-respected doctors of Chinese medicine. He focused strongly on the treatment of neurological diseases, auto immune disorders, men’s and women's health, orthopedic injuries, mental health and painful musculoskeletal conditions. 

In addition to acupuncture, Said is well versed in several types of bodywork including Chinese fire cupping, hijama (traditional Arabic cupping), tuina (Chinese medical massage) and guasha. He also practices Chinese and Arabic herbal medicine and grows and processes his own herbs.

In 2016, Said relocated from Hebron, Palestine to Minneapolis, MN. He is fluent in English, Arabic and Mandarin Chinese.

Susan Smith is his patient who was able to find him after years of struggling with Complex Regional Pain Syndrome (CRSP). For 25 years, she existed in a wheelchair, only getting worse with treatments and medications, living in constant pain, basically being in bed 20 plus hours a day.

Now, after years of treatment with Said, she is out of her wheelchair, engaged in her community and sharing all that she's learned from Said about Traditional Chinese medicine to support others who have Complex Regional Pain Syndrome.

Minnesota Integrative Health Studio Website: www.mnintegrative.com
Susan Smith's Facebook Group: Positivity with RSD-CRPS

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Imagine standing up for a kid with special needs, who is being disrespected at a fast-food restaurant, and how that simple act of kindness changes their world. That's exactly what happened to my husband at Wendy's, and the story will not only tug at your heartstrings but also inspire you to treat everyone with kindness, respect, and love, irrespective of their abilities. 

In this powerful episode, we'll share personal stories that revolve around overcoming adversity, advocating for those with special needs, and how our faith has guided us through. Get ready to be moved by our tales of compassion, and be prepared to cheer for our commitment to ensuring that our puppies find caring homes filled with love. We hope our stories will motivate you to share your own experiences of standing up for someone with different abilities. 

But that's not all! We also delve into the pivotal role kindness plays in our lives. From unforgettable Make-A-Wish trips to the way a simple act of compassion can create lasting memories, we underscore the importance of counting our blessings and spreading joy around. We then take a sobering turn, addressing the serious issue of domestic violence, offering survivors a platform to voice their experiences and support others in similar situations. To wrap it all up, we reveal a sneak peek into our latest book that is in the works, dedicated to all the strong and loving moms out there. So, tune in for an episode that's all about empathy, courage, and the joy of giving back.

Have you ever wondered how you can transform your hectic morning routine into something manageable, even serene? Today, we set the stage for a discussion that will arm you with the tools to do just that. We'll get to the heart of common issues that riddle the start of the day, particularly for families with special needs, sharing a unique framework for problem-solving one issue at a time and making small yet impactful changes. 

It's not just about mornings, though. This episode also warmly embraces the topic of living with chronic pain and disabilities. We'll redefine what it means to manage pain without depending solely on medication, introducing distraction techniques and affirming the significance of maintaining a sense of self amidst the struggle. Expect to hear heartening tales of resilience, celebrating the indomitable spirit of those living with pain each day. 

In the final part of our conversation, we transform personal narratives of pain into useful resources. We'll explore how you can turn your pain journey into an online course, helping others navigate their struggles. Our guest expert discusses the mental fortitude needed to cope with pain, and we share the inspiring story of a young woman who, despite her disability, sees herself as a symbol of strength. Don’t miss this episode, it’s teeming with inspiration, practical advice, and a sneak peek at an upcoming project focusing on creating better morning routines and managing chronic pain.

When it comes to pain (whether acute or chronic) perception matters greatly.

What you learned about it during your life and how those neural pathways were established give an insight into how we experience pain.

David Butler is a world-renown expert on the topic of pain, so don’t be surprised if your physiotherapist, osteopath, chiropractic, or any other medical professional nods when you mention his name.

If you’ve ever wondered about the exact steps that are needed to access the brain’s capacity for neuroplasticity and the pathways that cause or reduce pain (or how those pathways are formed) – he definitely knows the answers. And during our conversation he will also guide you through a self-reflection technique to explore how the words and language you use are affecting your pain.

This talk is a combination of the things that David learned through years of work and research, and practical steps that you can take to change your own response to pain. It was originally recorded for the 2020 Mindful Injury Recovery World Summit, but David and I both agreed that it provides incredible value, and so it’s being re-released as part of Mindful Injury Recovery Talks.

Tune in 🎧 + Share 🌞

• For accessing show notes, links, transcript, and video, please visit https://www.mayanovak.com/podcast/ep10-david-butler/

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This week @TellinSeasonThePodcast sit with Teresa @Wazhappen_TT (IG and TikTok)

Muhva_T ( twitter) as we discuss 

National Complex Regional Pain Syndrome Month. We delve into what is (CRPS)  the significance of bringing awareness to the month.  As well as hearing Terasa’s story and the day to day struggles of coping with the disease. 

Be on the lookout for the upcoming Documentary “The CRPS in Me “ detailing Teresa’s complete story along with more information in the fight against Complex Regional Pain Syndrome. 

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