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    cynthia

    Explore " cynthia" with insightful episodes like "Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt", "Busy Mom of 3: When Period Recovery Takes Longer Than Expected", "When Being TOO Healthy Becomes Unhealthy & Causes Period Loss", "Bridging the Gap in Practitioner Care for Period Recovery" and "Going the Naturopathic Route with Dr. Kela" from podcasts like ""The Period Recovery Podcast", "The Period Recovery Podcast", "The Period Recovery Podcast", "The Period Recovery Podcast" and "The Period Recovery Podcast"" and more!

    Episodes (42)

    Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

    Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

    Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! 


    We talk about it all today, including:

    • HA is underreported, understudied, and undertreated, but it is much more common than we believe
    • PCOS & HA 
    • AMH levels & how they relate  to missing periods 
    • You should ask your doctors many important questions to get the answers you need (especially if they aren’t asking you the right questions
    • Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning 


    Want to be a part of HA research?  Click Here or call 904-953-9805


    Connect with Cynthia: 


    Apply for Coaching: https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Busy Mom of 3: When Period Recovery Takes Longer Than Expected

    Busy Mom of 3: When Period Recovery Takes Longer Than Expected

    Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.

    We dive into some juicy insights that Laura learned on her road to recovery:

    • The myth of unexplained infertility gets busted wide open - there's always a why behind the what.
    • Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it’s rethinking your dream body or swapping out your go-to gym routine.
    • The comparison game? Yeah, it’s a no-go. Laura reminds us that everyone’s story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed.

    So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights.

    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com  

    Instagram: www.instagram.com/period.nutritionist

    Grab Cynthia’s Top Ten FREE Tips to Get Your Period Back 

    For the full show notes - please visit my website: periodnutritionist.com

    When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

    When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

    Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health,  with lessons and inspiration for your own period recovery journey. 

    In this episode:

    • How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
    • The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
    • Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost, 
    •  Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.


    Connect with Cynthia: 


    Apply for Coaching: https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist





    For the full show notes - please visit my website: periodnutritionist.com

    Bridging the Gap in Practitioner Care for Period Recovery

    Bridging the Gap in Practitioner Care for Period Recovery

    Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.

    Key points we delve into:

    • Statistics on the prevalence of HA
    • Why all healthcare providers need to know about HA
    • What you won’t learn in books and research papers
    • Understanding the health ramifications of missing periods
    • How Period Recovery Practitioner can help you level up and better serve your patients and clients 

    Ready to learn more about PRP? 

    Fill out the: 

    Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform 

    Give us a follow on Insta! @period.recovery.practitoner 

    Instagram: https://www.instagram.com/period.recovery.practitioner/


    Connect with Cynthia: 


    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com  

    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Going the Naturopathic Route with Dr. Kela

    Going the Naturopathic Route with Dr. Kela



    Welcome to our first episode of the Period Recovery Podcast for 2024!

    Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. 

    Key points we delve into:

    • The menstrual cycle is a vital indicator of health, and essential for various bodily functions.
    • The importance of self-forgiveness and understanding that our knowledge and perspectives evolve.
    • The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey.

    This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery.


    About Dr. Kela:

    Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches.

    Website: www.hormonepuzzlesociety.com

    Instagram: www.instagram.com/Kela_healthcoach 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com  

    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    How This Runner Recovered Her Period In Less Than 8 Weeks

    How This Runner Recovered Her Period In Less Than 8 Weeks

    Welcome to our last episode of the Period Recovery Podcast for 2023!!


    Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.


    In this episode: 


    • Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.
    • The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.
    • Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.


    This episode is a must listen for any runners out there! 


    Happy New Year! 

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health

    From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health

    Welcome to another episode of the Period Recovery Podcast!


    In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).


    Throughout our discussion, we delve into several enlightening topics:

    • The human tendency to cling to familiar habits, even when seeking change for better health.
    • The critical importance of estrogen in pelvic floor health
    • While eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.


    This episode is packed with valuable insights, so be sure to tune in!


    Enjoy this episode!

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com  

    Instagram: www.instagram.com/period.nutritionist


    About Emily:

    Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients.

    Connect with Emily:
     https://www.instagram.com/emilyeverton.dpt/ 
    https://www.embodyptwell.com/

    For the full show notes - please visit my website: periodnutritionist.com

    Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !

    Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !

    As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.

    In this episode, we'll explore period recovery during the holidays:

    • The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
    • Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
    • The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.

    Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.


    Enjoy this episode!

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist


    For the full show notes - please visit my website: periodnutritionist.com

    Can you get your period back while Breastfeeding? :: Brittany’s Story

    Can you get your period back while Breastfeeding? :: Brittany’s Story


    Welcome to another episode of the Period Recovery Podcast!

    This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.

    In our chat today, we brought up specific points to think about when it comes to period recovery:

    • Being a Crossfit Coach going through a Period Recovery 
    • There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn’t have to be something physically said, but it can also be picked up by words their parents say or their actions, etc
    • If you don’t want to change or fix something, don’t go into coaching - this way, you aren’t wasting resources for someone who does actually want to change or fix something about themselves
    • The sooner you start to try and recover your period, the sooner you can move on



    Enjoy this episode!
    Cynthia

    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com 

    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi

    Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi

    Welcome to another episode of the Period Recovery Podcast!


    Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.


    During our conversation, Jenna sheds light on some invaluable advice:


    • Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. 
    • The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! 
    • A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.


    Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.



    Enjoy this episode!

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com  

    Instagram: www.instagram.com/period.nutritionist


    About Jenna

    https://www.jennacorsinutrition.com 

    https://www.instagram.com/balanced.nutrition/ 

    For the full show notes - please visit my website: periodnutritionist.com

    One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles

    One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles

    Welcome to another episode of the Period Recovery Podcast!


    This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.


    In our chat, Katrina shared some profound insights:


    • Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
    • When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
    • Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
    • Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!



    Enjoy this episode!

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist


    For the full show notes - please visit my website: periodnutritionist.com

    Syncing Steps and Cycles: A Dance Scientist's Perspective

    Syncing Steps and Cycles: A Dance Scientist's Perspective

    For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.


    Listen in for more:

    • A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you
    • You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal
    • There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.


    Enjoy this episode!

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist


    About Maria 

    The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.


    https://www.instagram.com/the.dancescientist/

    For the full show notes - please visit my website: periodnutritionist.com

    Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective

    Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective


    Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.


    Together, we explore some profoundly personal topics:

    • Gabrielle’s story with HA
    • Unpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.
    • Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress.


    I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope!


    Enjoy this episode!

    Cynthia 


    About Gabrielle:

    Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health!

    Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/ 


    Apply for coaching with Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com  


    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale

    Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale

    Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.

    Join us as we delve into some deeply personal insights:

    • The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.
    • The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments.
    • The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference.

    I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode!

    Cynthia 



    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 


    Website: https://www.periodnutritionist.com 


    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy

    Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy

    Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in  California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!


    Listen in to hear more about: 

    • “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural period in 10-12 years, and I didn’t even know what that looked like.” - Gianna
    • You don’t need your doctor’s validation because at the very end of the day - what is that doctor’s validation really gonna bring you? 
    • If you don’t work on the deeper things that are rooted in you with your relationship with food and your body and exercise, you could have a period every month but you will not be truly living your life!


    I hope that you find this episode helpful. 

    Cynthia 


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com 

    Instagram: www.instagram.com/period.nutritionist

    For the full show notes - please visit my website: periodnutritionist.com

    Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey

    Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey

    Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!


    Listen in to hear more about: 

    • The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. 
    • The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
    • The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.

    So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!


    I hope that you find this episode helpful. 

    Cynthia 




    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com 

    Instagram: www.instagram.com/period.nutritionist


    Get in touch with Lindsey!

    www.RiseUpNutritionRUN.com

    Instagram: @female.athlete.nutrition

    Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)

    Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6

    TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds

    For the full show notes - please visit my website: periodnutritionist.com

    Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story

    Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story

    Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! 

    In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA)  and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!


    During our conversation, we touch on some insightful points:

    • We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition.
    • There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense.
    • If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters.

    I hope that you find this episode helpful. 
    - Cynthia


    For the full show notes - please visit my website: periodnutritionist.com

    Escaping the Exercise Guilt Trap with Sam Christy

    Escaping the Exercise Guilt Trap with Sam Christy

    In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!


    Listen in to learn more:

    • Modifying your exercise for period recovery isn’t forever.  We explore the benefits of appropriate period recovery modifications. 
    • How to cope with exercising differently. 
    • What we look like has absolutely nothing to do with who we are, our health, or anything like that.


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com 

    Instagram: www.instagram.com/period.nutritionist



    More about Sam:

    Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. 

    Sam has her Master’s in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies.  She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness.  She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.

    Sam has a couple of core beliefs: 

    1. Never again eat Halo Top — enjoy the foods you want free of guilt or shame.
    2. Get Strong AF - through strength comes power which then becomes confidence.
    3. Weight has nothing to do with health - it's literally just a measure of you versus gravity. 
    4. We deserve to feel GOOD in our bodies! - Body Image is an inside job -
    5. Wear the damn shorts — it's time to feel good in your skin! 

    Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert. 

    http://www.tripleawellness.com/

    For the full show notes - please visit my website: periodnutritionist.com

    Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

    Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

    Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.


    Listen in to learn more:

    • What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy
    • While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that
    • If you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way around


    Apply for coaching w/Cynthia:
    https://p.bttr.to/3ybjfOb 

    Website: https://www.periodnutritionist.com 

    Instagram: www.instagram.com/period.nutritionist 


    For the full show notes - please visit my website: periodnutritionist.com

    The Nashville Six - The Nashville Covenant Presbyterian School Active Shooter

    The Nashville Six - The Nashville Covenant Presbyterian School Active Shooter

    Alright fellow crime lovers, today's case file is, “The Nashville Six (6) - School Shooting in the Capital of Country Music.” Please be advised that you will hear actual footage and viewer discretion is advised. As many of you have heard, an active shooter walked into the Covenant Presbyterian Church where they took the lives of six unsuspecting individuals that included three adults and three children. 


    An Active Shooting (also called a “Mass Shooting) is defined by the U.S. Federal Bureau of Investigation (FBI) as, and event in which one or more individuals are “actively engaged in killing or attempting to kill people in a populated area.” Implicit in this definition is the shooter’s use of a firearm. Though the FBI has not set a minimum number of casualties to qualify an event as a mass shooting, U.S. statute (the Investigative Assistance for Violent Crimes Act of 2012) defines a “mass killing” as “3 or more killings in a single incident.” 


    I want to start by sharing some key 2023 numbers with you (none of which include the killer(s)).


    139 - this is the number of Mass Shooting attempts that have occurred to date

    23 -  this is the number of Mass Shooting Events that ended in three or more deaths


    13 -  this is the number of school shootings that occurred 

    13 - thats how many people were injured in a school shooting

    10 - thats how many people (6 children and 4 adults) lost their lives in a school shooting


    6 - thats how many lives were taken at the Covenant Presbyterian Church K-12 Private School in the Capital of Country Music‘s Nashville, TN


    Monday, March 27th started like every other Monday for the last 14 years for Mike Hill, the custodian for Covenant Presbyterian Church and K-12 Private School.  He smiled his larger than life smile and waved as the kids walked in, and began his day preparing to carry his vacuum cleaner up to the Sanctuary like he had done countless Monday’s before this one.  His thoughts could have been on one of his seven children, or maybe one of his fourteen grandchildren.  He loved to cook and spend time with family, so he may have been thinking about what he planned to cook for dinner when the shots reverberated through the quiet of the day, shattering the glass door.  They called him Big Mike and he was a force to be reckoned with, but he would be the first of the six to fall.


    Katherine Koonce was on a Zoom call in her office when she heard the first shots and the sound of breaking glass.  She recognized it immediately.  She had been a big advocate of Mass Shooter training and knew her staff was equipment to deal with anything that threatened her campus.  She quickly dropped from the call, but she didn’t hide and she didn’t run.  She walked out and met the shooter in the hallway where it is believed she attempted to engage the shooter directly.  It was in her nature to be steadfast and be a protector of children.  Covie, the unofficial school mascot that affectionately greeted the children daily, remained safely behind in her office.  Covey would never see Katherine again.


    It is unknown where the shooter encountered Cindy Peak, but those who knew the substitute teacher, knew that she had a passion for teaching and caring for children.  Her last thoughts were most likely about her own three kids and her husband Chris, who would later state that he knew without a shadow of doubt that Cindy died protecting the children.


    The three children who started their day as normal 9-year-old children often do…with a joyous spirit to learn and an innocence that would be memorialized in them forever at such a young age, could never understand how tragedy would devastate the community in the minutes, hours and days to come.  All three were pronounced dead on arrival as they arrived at the hospital in ambulances. The doctors, helpless.  The damage, catastrophic


    Funeral / Service - April 4, 2023 - Mike Hill was just 61 years old (My father is 77!)

    • 100’s of Family, Friends, Co-Workers, Students, and members of the church were in attendance. 
    • Pastor Jim Bachmann who presided over the service at Stephens Valley Church shared a beautiful sentiment, “He hugged my kids , and he knew them by name," Bachmann said. "As the first victim — maybe this is a sentimental thought, but it's a comfort to me to think that Mike was there to welcome the children through the pearly gates."
    • One of the few African American Church Members / Friends w/ Pastor who previously founded the Covenant Presbyterian Church, where the school was located. 


    Mrs. Koontz or Katherine who was 59 (just 9 years older than me) is believed to have been the second of the Nashville six to fall. Her body was positioned in the hallway where she laid in a way that led investigators to believe that a confrontation or struggle had ensued between herself and the shooter. Her services were also held on April 4, 2023. 


    She was a “go getter” and a “servant.” Despite being married, having two children, and making several big moves, she continued to learn and grow personally and professionally. She obtained a Doctorate. In her short tenure at the school she expanded enrollment selectively by a third, upgraded athletic and arts programs and playground facilities, instilled high levels of professionalism and advancement for faculty, expanded new student programs including robotics and coding, implemented leadership roles for 5th and 6th grade students, and created school-based parent seminars for the Nashville community.


    Christian music artist Stevis Curtis Chapman who lost a child when one ran over the other said, “this incredible woman walked by my side trough the darkest time of my life and was a mentor and friend.”


    This had to have slowed her movements if even by minutes (which are critical in an incident such as this).


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