dad's mental health

This episode covers neurofeedback, a unique therapy that uses a combination of specialized measuring equipment and live computer feedback, to help people retrain unhelpful patterns of brain activity. Cavan reviews some of the unusually interesting history of this therapeutic field, discusses the benefits and provides some insight on how to find a qualified practitioner. 

This episode features Float therapy. Sometimes called sensory deprivation, flotation, or by the acronym REST (restricted environmental stimulation therapy). This practice involves reducing the burden of the senses on the nervous system, freeing up the brain to achieve deep states of relaxation, recuperation and healing. It has become an essential part of Cavan's wellness toolbox and in this episode we discuss the many benefits!