daily habits

Many of us have a story behind doing what we do. You may have been raised by parents living paycheck to paycheck, spurring you to chase financial freedom and create a better life. Or maybe you labored tirelessly at work to get a promotion or raise, simply to be passed up for someone else. For Adam Gilbert, founder of MyBodyTutor, his “why” is his father. Adam looked up to his father all his life but saw the pain and distress he was going through when he had a heart attack, a triple bypass surgery, and was later diagnosed with multiple sclerosis. This forged a path for Adam that materialized in the health and fitness space. Adam knew that he never wanted to be “too tired” to play with his kids, spend time with his family, or pursue a passion. As Adam has grown his business over the past decade and a half, he’s come away with many lessons that ring true for not only fitness enthusiasts but business owners as well. We talk through the five rules that Adam has put together for anyone to become healthy, wealthy, and mentally sound. While this is a mindset episode, you’ll be surprised with how many of these rules crossover almost perfectly into real estate investing. In This Episode We Cover: When to quit your full-time job and pursue your passions Choosing daily consistent action over large infrequent actions Why health is the ultimate productivity tool  Setting up “planned indulgences” and being strict, yet fair with yourself Choosing consistency over intensity and opting for small changes over time Doing what scares you until it doesn’t Accountability through partners, coaches, and friends And So Much More! Links from the Show BiggerPockets Forums BiggerPockets Calculators BiggerPockets Youtube Channel BiggerPockets Bookstore GoBundance OpenDoor Capital Brandon and David's Books Adam from My Body Tutor BiggerPockets Podcast 425: Focusing On Your $10,000/Hour Tasks (And How to Outsource the Rest!) with Benjamin Hardy Mybodytutor.com Special Deal for Listeners Click here to check the full show notes: https://www.biggerpockets.com/show491 Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe met Lisa on a trip to the Bahamas.

He saw her sipping a cocktail and asked her what she was drinking. (It was a Mai Tai.) He ordered a Whisky Sour.

Then it was on to talking all night. They kissed, they danced, and he told her after a few days that he had never met anyone like her.

Now Lisa had a weird feeling: “Uh-oh, I’ve fallen for this guy…”

She thought about him every day when she got home, remembering that perfect moment on the boat trip when he took her hand and pulled her tight to him.

But then... he never called…(I know, it’s horrible, right?)

The truth is, this often happens because of some very simple mistakes we make when it comes to falling in love. In this episode, I’ll show you how to avoid them..

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On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.  This episode is brought to you by: Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. NetSuite: Schedule your FREE Product Tour at NetSuite.com/THEORY SHOW NOTES:  Heart | Rangan shares why heart is more important than the mind or body. [0:27] Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00] Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21] The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53] Simplicity | Rangan discusses the power and essence of simplicity. [10:21] Behavior Change | Rangan shares why we should approach health simplicity. [17:26] Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23] Journaling | Rangan discusses best approaches for journaling. [20:59] Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24] Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30] Identity | Rangan discusses shaping identity through action. [28:44] Positive | Rangan shares how to develop positive-affirming habits. [30:58] The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38] Heart | Rangan shares how to tap into connection during these trying times. [35:24] Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]  FOLLOW RANGAN: Podcast: drchatterjee.com/blog/category/podcast/ Instagram: instagram.com/drchatterjee/ Facebook: facebook.com/DrChatterjee/ Twitter: twitter.com/drchatterjeeuk Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices