dairy-free

On today's episode, Chad and Moshira talk about the incredible health benefits that come from eating flaxseed. Enjoy!

In this episode, Chad and Moshira continue their conversation about how to have a loving and healthy Thanksgiving, no matter who you have come to the party. Enjoy!

It can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your hosting. Enjoy!

On today's episode, Chad and Moshira go over the TRUTH about tomatoes. You'll definitely learn something as you listen to Chad find out lots of things he didn't know.  Enjoy!

In this episode, Moshira and Chad discuss Omega 3 and the benefits that most people don't know about. Listen and enjoy!

In today's episode. Moshira and Chad interview Kim Jones again. Kim reveals the result from her first doctor visit since she became 100% plant based. What an amazing story...you don't want to miss it. Enjoy

In this episode, Chad and Moshira discuss how to get back to looking after your health and get into a routine after summer vacation. Listen in and enjoy!

In this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their own plate. Listen and enjoy!

In this episode, Moshira and Chad discuss incredible plant-based athletes, how much protein you ACTUALLY get as a vegan, and the myth of no energy workouts among vegans. Listen in and enjoy!

In this episode, Chad and Moshira discuss the obstacles of the vegan and plant-based lifestyle, what they are, and how to overcome them. Listen to this episode and enjoy!

In today's episode, Chad and Moshira discuss how to build your immune system from scratch, or rebuild it while being completely vegan or plant-based. Listen in for some incredible advice from Clinical Nutritionist Moshira Soliman.

In today's episode, Chad and Moshira discuss how to reset your body. Do you feel like you've hit a plateau? Do you feel like you can't lose any more weight or do you want more energy? Listen to today's episode and enjoy!

In today's episode, Chad and Moshira discuss emotional eating and how you can turn it into a positive. 27% of adults admit to eating in order to manage stress. Listen to this episode to find out more from clinical nutritionist Moshira Soliman.

In today's episode, Chad and Moshira discuss inflammation. How it is good, how it is bad, and what to do about it. Inflammation can control your life if it isn't prevented by eating the right foods. Listen and learn.

In this episode Chad and Moshira talk about the (then) upcoming 4th of July holiday and how you can celebrate, together with your family and still live a healthy happy life.

On today's episode, Chad speaks with Moshira about anti-aging. Moshira has taken incredible care of herself and her skin. She always looks radiant and now is sharing some of her secrets with us!

In this episode she mentions the book "The Blue Zones". Here is a link: https://www.amazon.com/dp/1426209487/ref=cm_sw_em_r_mt_dp_X1Y1Q5NVKFSPAS1JHWQG?_encoding=UTF8&psc=1

Enjoy!

VISIT the website at:
www.eatingforahealthylife.com to learn more about the podcast or apply to be on the show. Share your story and we may contact you to set up an interview.
Visit www.pureganic-cafe.com to check out or order some of Moshira's delicious food.

In today's episode, Chad and Moshira talk about cardiovascular health and what foods contribute to heart health. Vegan, plant-based, vegetarian...what's the right food to eat when you have a history of heart issues in your family? Listen to find out!

In this episode, Chad and Moshira talk about functional food and everything about it. How does functional food benefit your everyday life? How can functional food change your life? Learn about all of this and more on this episode of the Eating for a Healthy Life Podcast! Enjoy!

On today's episode, Chad and Moshira have a conversation with Kim Jones. Kim started her plant-based journey about 3 months ago and has already lost over 25 pounds, sleeps better, has seen major improvements in her skin, digestion, and so many other things. You'll have to listen to find out the entire story. Enjoy!

Today Moshira and Chad discuss the options when looking for plant-based meat alternatives. Not all vegan food is created equally. The choices are endless, but the healthy options must be carefully chosen. Moshira goes in-depth talking about what to look out for and also tells about her favorite vegan burgers and how YOU can get them. Enjoy!