david perlmutter

David Perlmutter is the author of The Encyclopedia of American Animated Television Shows and America Toons In: A History of Television Animation. He is also a freelance writer for Medium.com.

If you would like to donate your research to the show or send a donation note please contact me at thehistoryof365@gmail.com.

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Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

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JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

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Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Dr. Sailaja Reddy, M.D.

Dr. Sailaja Reddy educates, supports, treats and transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized where you are treated as the unique individual you are. 

Dr. Reddy is functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, MA, focusing on reversal of chronic diseases and supports the development of vibrant longevity. 

Dr. Reddy is also weight management specialist, and applies functional approach to help successful weight loss. 

She did her residency at St. Elizabeth’s Hospital and received advanced training in obesity medicine, Integrative medicine and culinary medicine. She is a certified physician through Institute of Functional Medicine. She speaks in community gathering and conducted health workshops in Massachusetts. 

She has a YouTube channel on Healthy cooking with nearly 4,000 following, and a Health and nutrition website drsaila.com with healthy recipes that attracted more than 90,000 followers on Facebook page. 

She published several articles in her website. She is the author of an eBook on weight loss, ‘Whittling away your waist’. 

She attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School. She lives in Canton, Mass with her husband and two sons.

Reach out to Dr. Sailaja Reddy on her website: RootHealthMD.com

Connect with Dr. Sailaja Reddy on Facebook

Connect with Dr. Sailaja Reddy on Instagram

Connect with Dr. Sailaja Reddy on YouTube

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode 90 of Totally Well Podcast is Austin Perlmutter, MD, author of Brain Wash, co-authored with his father, David Perlmutter, MD.

Brain Wash is on the New York Times Bestseller List!

Austin Perlmutter, M.D., is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.

Reach out to Dr. Perlmutter at www.BrainWashBook.com and on IG @austinperlmutter.

The problem we discuss in Brain Wash

• Our modern world gives us unlimited access to things like food, entertainment and social media connection, in theory providing us with everything we should need for health and happiness. Despite this, rates of and morbidity from preventable chronic disease, depression, anxiety, loneliness are either not improving or worsening

The central idea

• At this point, many of us know what we “should” be doing to sustain healthy lifestyles (eating healthier, exercising, not spending so much time online), and yet we struggle to maintain health and happiness
• We believe that a key to solving this puzzle is to understand what the modern world is doing to our brains, and how this is changing our choices, our emotional states, and our overall quality of life
• By understanding how our brains are being manipulated by aspects of our modern world, we can start to remove toxic influences on our thinking, our neurochemistry, and the actual structure of our brains
• We can then replace these influences with positive interventions that can help improve our thinking and our brain structure and connectivity patterns through neuroplasticity. In doing so, we help regain balance, health and sustainable mental wellness.
• We explain how the following core topics influence our brains by physically changing their function for both the better and the worse

Core topics in Brain Wash

• Key brain anatomy
• The prefrontal cortex and its role in making well thought out and thoughtful decisions
• The limbic system, specifically the amygdala and its role in instinctual/reactive choices, but how it can be overactivated in conditions like PTSD, social phobia, anxiety, and through stress and lead us to poor decisions
• The reward system, specifically the nucleus accumbens, and its role in directing our behavior, but how this can be overactivated to the point that we are constantly chasing our cravings

The most prominent negative changes to our bodies and brains in the modern world

• Pro-inflammatory dietary patterns
• Sedentary lifestyle
• Mindless and instant-gratification based media instead of in-person connection
• Preponderance of time spent indoors
• Constant chronic stress
• Chronic inflammation (from diet, sedentary lifestyle, stress)
• Ready access to and reinforcement from narcissism-boosting media
• Insufficient sleep

The most prominent positive interventions for our brains and bodies

• An anti-inflammatory diet
• Exercise
• Mindful activity (meditation and mindfulness)
• Stress-lowering behavior (meditation, nature exposure)
• Nature exposure in general
• Empathy-boosting behaviors
• Adequate sleep
• Interpersonal connection