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    deadprez

    Explore "deadprez" with insightful episodes like "Episode 86 : Significant Figures", "Episode 86 : Significant Figures", "Majazztic Deephouse Tunes 4", "SHOW #678 : IT'S A COLD WINTER, BUNDLE UP, BOOMBAP!" and "SHOW # 677 MAKE MUNNE, TAKE MUNNE!" from podcasts like ""Air Adam Podcast", "Air Adam Podcast", "Majazztic Muzique™", "It's the Boombap Podcast!" and "It's the Boombap Podcast!"" and more!

    Episodes (15)

    Episode 86 : Significant Figures

    Episode 86 : Significant Figures

    "I speak to your soul, and that's above money..."

    - Pusha T

    A rough month out there. With yet more killings of unarmed Black people by police hitting the news and galvanising protests worldwide, the issue feeds into some of this month's selection. Overall, I've got a couple of good local tracks, one song almost everyone will know...and a stack of stuff you probably don't! It's certainly not an exclusively human rights/political selection, so hopefully I'm not out of line with this month's cover art.

    Don't forget to get your ticket for Pete Rock & CL Smooth in Manchester in September!


    Playlist/Notes

    Smif-N-Wessun ft. Junior Reid : Solid Ground

    The first time I heard this, Smif-N-Wessun were performing live at The Roadhouse (RIP) and the second time, they were at Band On The Wall. Now I have my own copy of the "Born & Raised" project and I can play it at home as much as I like :) Great Beatnick & K-Salaam-produced track with the reggae influence that has marked so much of their work, highlighted by the featuring of the titan Junior Reid from Black Uhuru.

    Sven van Hees : Flute Salad

    Can't even remember how I first found out about this one, but it's a nice relaxed number from the Flemish chill-out master's "Gemini" album - good Sunday morning track.

    Freebass 808 ft. Janelle Monae : Many Moons

    Freebass 808 is a side project by Geechi Suede of Camp Lo and the group's sometime producer Apple Juice Kid, and for their first inclusion on the podcast we go to their 2008 debut release, the "MoonBass EP". At the time, I didn't really know who Janelle Monae was, but it was a great move of them to bring her in on this one - she fits the experimental vibe to a tee.

    Pusha T : Crutches, Crosses, Caskets

    Pusha is an incredibly adept MC, and what comes across in his bars here is an air of utter contempt towards anyone who thinks they can compete with him. The beat is apparently a Diddy production, and while I don't know if he was actually the man on the MPC or whatever, this is some quality work. Those muted horns work really well underneath the loosely-timed hats and tight kick drums, and where the barely-there hook comes in, you get some keyboard bass too. Straight fire from the "King Push - Darkest Before Dawn : The Prelude" LP.

    dead prez : Hip-Hop

    One of the classic Hip-Hop singles - I think most of you will know this one, or at a push, recognise the beat from a recent car advert in the UK! Truthfully - having first heard dead prez on tracks like "Selling D.O.P.E" and "The Rain & The Sun", I absolutely couldn't get my head round why this record sounded this way when it came out, and wasn't much of a fan. In fact, I passed on buying the 12" and got this on "let's get free" when that came out. Over time, this self-produced bomb grew on me, in no small part because the lyrics were always on point!

    Levelz : LVL 07

    Big crew coming out of Manchester, both in terms of their work and just sheer numbers - there are at least fourteen heads that make up this versatile collective. You'll have heard some of them on the podcast in the past, and this is pure "forms like Voltron" business, the first release from their "LVL 11" mixtape. On the mic here, we have T-Man, Sparkz, Skittles, Fox, Truthos Mufasa, Chimpo, Chunky, and Black Josh with a dizzying array of flows exploding all over the place! The production of the distinctly British-sounding, booming electronic track is headed by Biome, with Metrodome, Skittles, Zed Bias and Rich Reason all getting their oars in too. It might be a bit much to call this a modern Manchester "Protect Ya Neck", but you can't deny it's a hell of a first statement. And the video? Insanity...

    Moxiii Double Dee : Hurt

    Needed something around 80bpm here that was also kind of technological and after enjoying the production on Trae's recent "Another 48 Hours" mixtape, I sought out the men behind the beats to see if they had any instrumental projects, eventually finding the "Hurt" EP/mini-album. Not all my speed, but the Sade sample in the background on this one pulled me in!

    Joyner Lucas : BakWords

    Shout out to my man Black Robb for putting me up on this track! Interesting idea; each verse is made up of eight bars of lyrics, followed by another eight bars of (mostly) the same lyrics backwards. A kind of palindromic structure, in rhyme form! It's not perfect, but the difficulty involved in writing this way is something hard to comprehend for a non-lyricist. I've heard this likened to Nas' "Rewind", but that really is something different - a story told with time running in reverse. He's generously offered this one up free on Soundcloud, so get yourself a copy there.

    Killer Mike : Don't Die

    Many of you will primarily know Killer Mike as half of Run The Jewels, but this tale of an illegal police raid comes from "R.A.P Music", his most recent solo release - preceding the RTJ catalogue. This album was the genesis of the El-P/Mike combination, and the heavy, aggressive production of El-P matches the vocal performance perfectly. Oh, and just so you know - he really is the son of a cop.

    Aceyalone : Takeoff

    Originally coming out as part of the LA group Freestyle Fellowship, Aceyalone is a highly creative MC who's appreciated by the connoisseurs of lyricism. The 2003 "Love & Hate" album, his fourth solo release, isn't afraid to go left-field, and right here RJD2 gives him a backdrop derived from Jean Michel Jarre's "Equinoxe 4" to rhyme and rhyme over. No hook, just an absolute torrent of lyrics.

    Above The Law : 1996

    One of my (many) favourites from the outstanding "Time Will Reveal" album, I thought that for this year's commemoration of the passing of KMG that we'd go with this selection that of course is twenty years old this autumn. Cold 187um and KMG split each verse down the middle, going back-to-back over 187's ridiculously dope, dark instrumental work - once again showing he's one of the unsung heroes of the artform. This track makes me sad there'll be no more ATL releases...those contrasting vocal styles over those beats...classic.

    [Ayatollah] Cash Brown : Last Man Standing (Instrumental)

    Of the people who do recognise this instrumental, I think most will know it as the beat from Styles P and Pharaohe Monch's "The Life", but it originally came from this Major League 12", on the B-side of "Clubber Lang". I'm not sure how it came to be re-used at a time when such things were pretty uncommon, but it clearly made an impression on all three MCs.

    Above The Law : One Time Too Meny

    Back with just a piece of another ATL track which fit perfectly here, this time from the "Uncle Sam's Curse" LP, which is an expensive one to buy these days - wish I'd bought two when it came out! The creep on this beat is mean, and Cold 187 kicks a tale that some of us know all too well; being stopped by the police for no good reason. The second verse, while still a good one, kind of strays from the topic so I decided to cut it short - but it's still worth getting the full version, and the whole album if you can afford it!

    R.C. : Let The Maddness Begin

    I've seen this labelled as a Dr.Dre unreleased track, a Sam Sneed track, and as listed above - whatever it is, I picked it up in the dark, wild west days of the early 21st century internet, and as far as I know it hasn't had a commercial release, so here it is for you! It takes the same sample as Heltah Skeltah's "Letha Brainz Blo" as well as centring the "let the madness begin" lyric they use on that track. The vocalist R.C. (aka Ruben Cruz) released an album "Rubenaughty" that was so under the radar that Discogs have missed it from his discography!

    Chalk : The Ghost

    Now we come to an MC and producer from Manchester who's been honing his craft for many years! We performed together with me on the beats in his younger days, and he rose to the next level with his work with The Natural Curriculum before spreading his wings as a soloist. His first album, "One For Being Me", from which this is drawn, was as true a picture of the man and his outlook as you could imagine - one to check.

    Termanology : Sorry I Lied To You

    Going back to Termanology's first studio album "Politics As Usual" (following on from the "Hood Politics" mixtape series) for a reflective cut produced by the legendary Large Professor. Along with the low speed, check how the groups of three hi-hats - with the "fourth" missing - affects the pace. That bassline is the star of the beat though, expertly done.

    Kay & Luke of The Foundation : The Moon Sings To Me

    Glorious instrumental from the free "Laura Mvula Chopped" project, a tribute to Birmingham's own songstress! As with the rest of the tracks on it, they chop up a tune from her live performance of her "Sing To The Moon" and then add layers of extra flavour. This is a beat project that every appreciator of the artform should make time to go and download.

    Jerry Beeks : I'm A Cop (NYPD)

    Recorded in 2007, but thought this was a fairly fitting month to break this out. Jerry Beeks of Bronx Slang is a personal friend and friend of the show, and when I was more in the flow of making beats, we had a little routine of me sending him a few things, him picking from there and writing/recording his lyrics, and then me assembling everything back over this side. As I recall, I wasn't necessarily expecting him to pick this beat, which I cooked up while on a family trip with whatever records were immediately to hand - but he made it work, as always! Great lyrical approach, personifying the dirty cop and referencing real-life incidents from Eleanor Bumpurs to Amadou Diallo to the NYPD officers who acted as hitmen for the Mob (yes, really).


    Please remember to support the artists you like! The purpose of putting the podcast out and providing the full tracklist is to try and give some light, so do use the songs on each episode as a starting point to search out more material. If you have Spotify in your country it's a great way to explore, but otherwise there's always Youtube and the like. Seeing your favourite artists live is the best way to put money in their pockets, and buy the vinyl/CDs/downloads of the stuff you like the most!

    Episode 86 : Significant Figures

    Episode 86 : Significant Figures

    "I speak to your soul, and that's above money..."

    - Pusha T

    A rough month out there. With yet more ...ings of unarmed Black people by police hitting the news and galvanising protests worldwide, the issue feeds into some of this month's selection. Overall, I've got a couple of good local tracks, one song almost everyone will know...and a stack of stuff you probably don't! It's certainly not an exclusively human rights/political selection, so hopefully I'm not out of line with this month's cover art.

    Don't forget to get your ticket for Pete Rock & CL Smooth in Manchester in September!

    SHOW #678 : IT'S A COLD WINTER, BUNDLE UP, BOOMBAP!

    SHOW #678 : IT'S A COLD WINTER, BUNDLE UP, BOOMBAP!
    HUSTLIN TILL THE SUN COME UP! RETURN OF THE BOOMBAP (BEATS RHYMES AND THE GOODLIFE) ATLANTA'S LONGEST RUNNING WEEKLY HIPHOP RADIO SHOW! FIXIN' FACES SINCE 2001. WE PIONEERED THIS! EVERY MONDAY NIGHT LIVE ON ACTUAL RADIO. WWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE and DOWNLOAD YOUR BOOMBAP APP on APPLE IPHONES, BLACKBERRY or ANDROID OR download the TUNEIN APP AND SEARCH WRFG 89.3FM WRFG 89.3 FM ATLANTA 404 523 8989 STUDIO AND REQUEST LINE listen live Every Monday Night/Tuesday Morning all over the globe: 3A--6AM EASTERN 12A-3AM PACIFIC 8A-11AM LONDON 9A-12P BERLIN 2P-6P JAPAN (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap SEND YOUR BOOMBAP BUTTAHS TO DOPE@ITSTHEBOOMBAP.COM FOR SPINS.

    SHOW # 677 MAKE MUNNE, TAKE MUNNE!

    SHOW # 677 MAKE MUNNE, TAKE MUNNE!
    1. BLACK MOON - MAKE MUNNE 2. A TRIBE CALLED QUEST - LYRICS TO GO (DAN THE AUTOMATER MIX) 3. KRS -ONE- LATE NIGHT ( HIDDEN TRACK FROM THE RETURN OF THE BOOMBAP ALBUM) 4. KRS - ONE - PERHAPS SHE'LL DIE 5. MAIN SOURCE - FAKIN THE FUNK FEAT NEEK THE EXOTIC 6. OUTKAST - TWO DOPE BOYS 7. MOS DEF - HIPHOP 8. DEAD PREZ - POLICE MIND STATE 9. HEATHER B - ALL GLOCKS DOWN 10. DIAMOND D - RED LIGHT GREEN LIGHT 11. ICE CUBE - WRONG N*GGA TO F*CK WIT 12. MOBB DEEP - Q.U. HECTIC 13. BIGGIE SMALLS - ME AND MY B*TCH 14. HEATHER B - LIVE EMCEE much more! --------------------------------- RETURN OF THE BOOMBAP (BEATS RHYMES AND THE GOODLIFE) ATLANTA'S LONGEST RUNNING WEEKLY HIPHOP RADIO SHOW! FIXIN' FACES SINCE 2001. WE PIONEERED THIS! EVERY MONDAY NIGHT LIVE ON ACTUAL RADIO. WWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE DOWNLOAD YOUR BOOMBAP APP on APPLE IPHONES, BLACKBERRY or ANDROID OR download the TUNEIN APP AND SEARCH WRFG 89.3FM WRFG 89.3 FM ATLANTA 404 523 8989 STUDIO AND REQUEST LINE listen live Every Monday Night/Tuesday Morning all over the globe: 3A--6AM EASTERN 12A-3AM PACIFIC 8A-11AM LONDON 9A-12P BERLIN 2P-6P JAPAN (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap SEND YOUR BOOMBAP BUTTAHS TO DOPE@ITSTHEBOOMBAP.COM FOR SPINS.

    RETURN OF THE BOOMBAP MICHAEL BROWN PANEL DISCUSSION 8-18-2014

    RETURN OF THE BOOMBAP MICHAEL BROWN PANEL DISCUSSION 8-18-2014
    Return of the Boombap poignant panel discussion on the Mike Brown killing, the protests on police brutality, black responsibility, etc. Feat. Methuzulah of the Zulu Nation and the Vegan Soup Kitchen, Sean Deangelo Walton of We Cycle Atlanta and your host Mr. Tariq. Tons of dope incite, specific ways to contribute and enlightenment from our panel and listeners.!

    BEATZ and LYRICZ! Free the Dumb! PART ONE

    BEATZ and LYRICZ!  Free the Dumb! PART ONE
    Return of the Boombap Crew filled in for the longest running Hiphop show in Atlanta. Tons of head nodders , neck snaps, flavors on top of flavors! Cra-Cra Crack! Playlist: Smoothe the Hustla - Broken Language Del Tha Funkee Homosapien - Catch a Bad One Black Moon - Make Munne GZA- Liquid Swords Dead Prez - Police State Jeru The Damaja - Invasion Nas - Fried Chicken Brand Nubian - Wake Up Nonce - Mixtapes Capone-N-Noreaga - T.O.N.Y Big Daddy Kane - Wrath of Kane EPMD feat. Redman - Hardcore Gang Starr - Next Time GZA - Labels Big Pun - Beware Krs-One feat. Redman - BLOWE Diamond D - Red Light, Green Light Jemini the Gifted One - Brooklyn Kids Pharoahe Monch - The Light Mos Def - Hiphop O.C. - Times Up The Roots - The Lesson Krs-One - Attendance Ultramagnetic MC's - Raise it up (Remix Boogie Monsters - Bronx Bombas Boogie Down Productions - Eye Opener OGC - No Fear Rah Digga - Tight Masta Ace - Saturday Night Live Kool G Rap - Truly Yours RETURN OF THE BOOMBAP (Real to Core Old School like 84') ----------------------------------- THE RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE) ON RADIO | ONLINE | ON OUR GRIND WWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP ON ALL SMART PHONES AND SEARCH WRFG 89.3FM WE'RE LIVE ON WRFG 89.3 FM ATLANTA listen live Every Monday Night/Tuesday Morning all over the globe: 3A--6AM EASTERN 12A-3AM PACIFIC 8A-11AM LONDON 9A-12P BERLIN 2P-6P JAPAN itstheboombap.comreturnoftheboombap.comitstheboombap.com/onair (Listen to Past Shows Streams ) soundcloud.com/boombap-itsthe-boombap (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap (Listen to Past Shows Streams )

    SHOW 649 : WRATH OF THE BOOMBAP PART TWO

    SHOW 649 : WRATH OF THE BOOMBAP PART TWO
    REDMAN - WATCH YO NUGGETS  DEAD PREZ - MIND SEX   ICE CUBE - COLOR BLIND BLACK ROB - I DARE YOU WILLIE D - 5TH WARD MOBB DEEP - Q.U. HECTIC JAMAL - JAMAL FADES EM ALL (PETE ROCK REMIX) INTELLIGENT HOODLUM - GRAND GROOVE KRS - ONE - FALSE PRIDE TALIB KWELI AND DJ HI-TEK  FEAT KOOL G RAP - GHETTO AFTERLIFE KRS ONE - KRS ONE ATTACKS LEADERS OF THE NEW SCHOOL - FEMININE FATT MASTA ACE - ALPHABET SOUP GANG STARR - ILLEST BROTHER THE ROOTS FEAT Q-TIP OF A TRIBE CALLED QUEST - ITAL (UNIVERSAL SIDE) COMMON FEAT NINA SIMONE - MISUNDERSTOOD BIZ MARKIE - MY MAN RICH RHYMEFEST FEAT LIL JON - ANGRY BLACK MAN ON AN ELEVATOR EPMD - STRICTLY SNAPPIN NECKS HEATHER B - TONY TOUCH 50 EMCESS FREESTYLE RAH DIGGA - TIGHT ANTIONETTE - WHO'S THE BOSS ACAPPELLA MC LYTE - SHUT THE EFF UP (HO) GOODIE MOB - WE DIDN'T ASK TO COME BIG DADDY KANE - WRATH OF KANE RHYMEFEST FEAT BIG DADDY KANE - WARM IT UP KANE FREESTYLE BATTLE SKIT A TRIBE CALLED QUEST - EXCURSIONS EPMD - I'M MAD BRAND NUBIAN - TRAVEL JAM BOOGIE MONSTERS - BRONX BOMBAS SLUM VILLAGE - GET LIVE MOS DEF - BEAUTY IN THE DARK BIGGIE SMALLS - EVERYDAY STRUGGLE THE RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE)ON RADIO | ONLINE | ON OUR GRINDWWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP ON ALL SMART PHONES AND SEARCH WRFG 89.3FMWE'RE LIVE ON WRFG 89.3 FM ATLANTAlisten live Every Monday Night/Tuesday Morning all over the globe:3A--6AM EASTERN12A-3AM PACIFIC 8A-11AM LONDON9A-12P BERLIN 2P-6P JAPANitstheboombap.comreturnoftheboombap.comitstheboombap.com/onair (Listen to Past Shows Streams ) soundcloud.com/boombap-itsthe-boombap (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap (Listen to Past Shows Streams )EAT . DRINK . SH*T - BOOMBAP!

    SHOW 649 : WRATH OF THE BOOMBAP PART ONE

    SHOW 649 : WRATH OF THE BOOMBAP PART ONE
    REDMAN - WATCH YO NUGGETS  DEAD PREZ - MIND SEX   ICE CUBE - COLOR BLIND BLACK ROB - I DARE YOU WILLIE D - 5TH WARD MOBB DEEP - Q.U. HECTIC JAMAL - JAMAL FADES EM ALL (PETE ROCK REMIX) INTELLIGENT HOODLUM - GRAND GROOVE KRS - ONE - FALSE PRIDE TALIB KWELI AND DJ HI-TEK  FEAT KOOL G RAP - GHETTO AFTERLIFE KRS ONE - KRS ONE ATTACKS LEADERS OF THE NEW SCHOOL - FEMININE FATT MASTA ACE - ALPHABET SOUP GANG STARR - ILLEST BROTHER THE ROOTS FEAT Q-TIP OF A TRIBE CALLED QUEST - ITAL (UNIVERSAL SIDE) COMMON FEAT NINA SIMONE - MISUNDERSTOOD BIZ MARKIE - MY MAN RICH RHYMEFEST FEAT LIL JON - ANGRY BLACK MAN ON AN ELEVATOR EPMD - STRICTLY SNAPPIN NECKS HEATHER B - TONY TOUCH 50 EMCESS FREESTYLE RAH DIGGA - TIGHT ANTIONETTE - WHO'S THE BOSS ACAPPELLA MC LYTE - SHUT THE EFF UP (HO) GOODIE MOB - WE DIDN'T ASK TO COME BIG DADDY KANE - WRATH OF KANE RHYMEFEST FEAT BIG DADDY KANE - WARM IT UP KANE FREESTYLE BATTLE SKIT A TRIBE CALLED QUEST - EXCURSIONS EPMD - I'M MAD BRAND NUBIAN - TRAVEL JAM BOOGIE MONSTERS - BRONX BOMBAS SLUM VILLAGE - GET LIVE MOS DEF - BEAUTY IN THE DARK BIGGIE SMALLS - EVERYDAY STRUGGLE THE RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE)ON RADIO | ONLINE | ON OUR GRINDWWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP ON ALL SMART PHONES AND SEARCH WRFG 89.3FMWE'RE LIVE ON WRFG 89.3 FM ATLANTAlisten live Every Monday Night/Tuesday Morning all over the globe:3A--6AM EASTERN12A-3AM PACIFIC 8A-11AM LONDON9A-12P BERLIN 2P-6P JAPANitstheboombap.comreturnoftheboombap.comitstheboombap.com/onair (Listen to Past Shows Streams ) soundcloud.com/boombap-itsthe-boombap (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap (Listen to Past Shows Streams )EAT . DRINK . SH*T - BOOMBAP!

    SHOW 646 : RESPOND/REACT PART ONE.

    SHOW 646 : RESPOND/REACT PART ONE.
    MOBB DEEP - BLOODSPORT O.C. - TIMES UP ORGANIZED KONFUSION - STRESS THE ROOTS - CONCERTO OF A DESPERADO DAS EFX - JUSSEMEN (PETE ROCK REMIX) GRANDDADDY I.U. - SOMETHING NEW BOOGIE DOWN PRODUCTIONS - PART TIME SUCKAS ED OG - I GOT TO HAVE IT CROOKLYN CLAN - THIS DJ DILATED PEOPLES - WORST COMES TO WORST MASTA ACE - JACK B. NIMBLE DOUBLE XX POSSE - NOT GON BE ABLE TO DO IT MANTRONIX - HARDCORE HIPHOP JIMMY SPICER - MONEY (DOLLAR BILL YALL) PUBLIC ENEMY - GET THE FUCK OUTTA DODGE CYPRESS HILL - PIGS JERU THE DAMAJA - INVASION LAST POETS - BLACK IS BLACK BRAND NUBIAN - CLAIMIN I'M A CRIMINAL FREEWAY - ALRIGHT JDILLA - NOTHING LIKE THIS FUGEES - ZEALOTS LITTLE BROTHER - DREAMS HEATHER B - TAKIN MINE LIKS FEAT ODB - HIPHOP DRUNKIES MASTA ACE - POSTIN HIGH A.G. (OF SHOWBIZ AND A.G.) - ALL EYES SEEING KRS ONE - MAD CREW JUST-ICE GOIN WAY BACK DIAMOND D - FEEL THE VIBE BLACK MOON - MAKE MUNNE KANYE WEST - GRAMMY FAMILY KANYE WEST - LAST CALL THE RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE)ON RADIO | ONLINE | ON OUR GRINDWWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP ON ALL SMART PHONES AND SEARCH WRFG 89.3FMWE'RE LIVE ON WRFG 89.3 FM ATLANTAlisten live Every Monday Night/Tuesday Morning all over the globe:3A--6AM EASTERN12A-3AM PACIFIC 8A-11AM LONDON9A-12P BERLIN 2P-6P JAPANitstheboombap.comreturnoftheboombap.comitstheboombap.com/onair (Listen to Past Shows Streams ) soundcloud.com/boombap-itsthe-boombap (Listen to Past Shows Streams ) podomatic.com/returnoftheboombap (Listen to Past Shows Streams )EAT . DRINK . SH*T - BOOMBAP!

    Return of the Boombap (SHOW 642) : QUEENS BE LIKE..ALL QUEENS NYC PART TWO

    Return of the Boombap (SHOW 642) : QUEENS BE LIKE..ALL QUEENS NYC PART TWO
    "QUEENS BE LIKE....!" 1. Pharoahe Monch- Get Down 2. Pharoahe Monch- Queens 3. Mobb Deep feat Kool G Rap - The Realist 4. Kool G Rap - Butcher Shop 5. Kool G Rap - Rikers Island 6. Main Source -Snake Eye's Main Source -Let Roger do his thing 7. Intelligent Hoodlum - Grand Groove 8. Run DMC - Here We Go (live) 9. . LL Cool J- Eat em Up L(Chill) 10. NAS - Represent 11. NAS - Halftime 12. NAS - Take it in Blood 13. Large Professor feat. Tragedy - Funk Mode 15. A Tribe Called Quest feat Large Professor - Keep it Rollin 16. A Tribe Called Quest- Everything Is Fair 17. A Tribe Called Quest - Youthful Expression 18. CNN - Bloody Money 19. Cormega - Beautiful Mine 20. Mobb Deep - Right back at you 21. Screwball - H.O.S.T.Y.L.E 22. Rob Swift - Dope on Plastic 23. MC Shan - Give me my freedom 24. Salt-N-Pepa - Everybody Get Up 25. LL COOL J - Rock the Bells 26. Kool G Rap - Road to the Riches 27. JA Rule - Holla, Holla 28. 50 Cent - If I Can't 29. Roxanne Shante - Have a Nice day "NEVER IN YOUR WILDEST DREAMS....SH*T ON A N*GGA THAT RESIDES IN THE BOROUGH OF QUEENS" -------------------------------------------- RETURN OF THE BOOMBAP--BEATS RHYMES AND THE GOODLIFE! TONIGHT AND EVERY MONDAY NIGHT/TUESDAY MORNING AROUND THE GLOBE! THE RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE) ON RADIO | ONLINE | ON OUR GRIND WWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP ON ALL SMART PHONES AND SEARCH WRFG 89.3FM WE'RE LIVE ON WRFG 89.3 FM ATLANTA listen live Every Monday Night/Tuesday Morning all over the globe: 3A--6AM EASTERN 12A-3AM PACIFIC 8A-11AM LONDON 9A-12P BERLIN 2P-6P JAPAN itstheboombap.com returnoftheboombap.com itstheboombap.com/onair (Listen to Past Shows Streams ) soundcloud.com/boombap-itsthe-boombap (Listen to Past Shows Streams ) www.podomatic.com/returnoftheboombap (Listen to Past Shows Streams ) EAT . DRINK . SH*T - BOOMBAP! HiphopAppreciationWeek PART ONE - May 11th-18th HiphopAppreciationWeek PART TWO - May 18th-24th

    SHOW 634 3/04/2014 TANNING OF AMERICA DISCUSSION WITH CHANNEL LIVE'S MC HAKIM GREEN

    SHOW 634 3/04/2014 TANNING OF AMERICA DISCUSSION WITH CHANNEL LIVE'S MC HAKIM GREEN
    RETURN OF THE BOOMBAP ( BEATS RHYMES AND THE GOODLIFE) WWW.WRFG.ORG (WHOLE WORLD LISTEN LIVE TO STREAM) or LISTEN LIVE ON YOUR BOOMBAP APP on APPLE IPHONES OR download the TUNEIN APP AND SEARCH WRFG 89.3FM WRFG 89.3 FM ATLANTA listen live Every Monday Night/Tuesday Morning all over the globe: 3A--6AM EASTERN 12A-3AM PACIFIC 8A-11AM LONDON 9A-12P BERLIN 2P-6P JAPAN itstheboombap.com returnoftheboombap.com itstheboombap.com/onair (Listen to Past Shows) soundcloud.com/boombap-itsthe-boombap (Show Clips) www.podomatic.com/returnoftheboombap (Show Clips)

    Ep.#53: Scott Shetler lost 50 lbs in 4mo w/his Abundant Health Plan, is the Kettlebell Specialist for TapOut's VTC, co-authored a book w/UFC, WWE, Hip Hop, Strength & Coditioning plant-based athletes & more for a great cause - 021314

    Ep.#53: Scott Shetler lost 50 lbs in 4mo w/his Abundant Health Plan, is the Kettlebell Specialist for TapOut's VTC, co-authored a book w/UFC, WWE, Hip Hop, Strength & Coditioning plant-based  athletes & more for a great cause - 021314

    Scott Shetler (http://scottshetler.com) is the creator of the Abundant Health Plan, which helped him lose 50 lbs in 4 months, as well as a strength & conditioning coach, author, animal welfare advocate, speaker, and the owner of Extreme Performance Training Systems, & is based in Atlanta.

    Scott has served as strength & conditioning contributor to such publications as Mixed Martial Arts magazine, Fight! Magazine, and is the Kettlebell Training Specialist for Tapout's Virtual Training Center program



    During Episode #53 of the Live Life Aggressively podcast, Scott joins Mike & Sincere to discuss:

    • Mike's Las Vegas debauchery tales of the week & why Skype did not approve
    • Scott's shares his training journey from his time spent in the Navy, to bodybuilding, to his own biz/training today
    • What role did Charles Poliquin, Dave Tate, & Louie Simmons play into Scott's training
    • How does Scott effectively combine kettlebell lifting principles with powerlifting principles
    • How did Scott lose 50 lbs in 4 months
    • Did Mike really come out of the closet?
    • Scott discusses how he effectively combines traditional internal martial arts practices such as qi gong & tai chi with his daily training program
    • Scott shares the benefits of green smoothies and some of his favorite smoothie combos
    • Scott discusses what meditation is and what is isn't, and how you can incorporate it into your daily practice
    • Why time can be the enemy of achieving goals
    • What are deficit deadlifts, are they a more valuable training method compared to conventional deadlifts, and how to add them to your training
    • Sumo deadlifts vs conventional deadlifts: which is better and for whom
    • How Scott helped Stic.man of Dead Prez gain 20lbs of muscle w/o supplements
    • The importance of corporate wellness programs and what are the pros and cons
    • What Scott learned from former UFC fighter Shane Carwin in terms of effective strength and conditioning training for MMA
    • Scott discusses his book project that he co-authored with Mac Danzig (UFC), Amy Dumas (a.k.a. Lita of the WWE), Mike Mahler, Sabina Skala, Stic.man of the hip hop group Dead Prez, & more, in which 100% of the proceeds supports Mercy For Animals and their efforts to help prevent cruelty to farmed animals and promoting compassionate food choices and policies
    • Mike & Sincere announce the line-up for their upcoming Las Vegas workshop experience & how you can grab a special VIP discount registration before the info goes live on their websites


      Links & Resources mentioned in the show:


    • "Plant-Based Performance: A Compassionate Approach To Health & Fitness:"  http://www.lulu.com/spotlight/sshetler   http://www.plantbasedperformance.org/store.html
    • Mercy For Animals: http://mercyforanimals.org


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