How to De-escalate Any Situation | Tom Bilyeu AMA (Replay)
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Explore "deep breathing" with insightful episodes like "How to De-escalate Any Situation | Tom Bilyeu AMA (Replay)", "Breath Is Your Best Friend", "How The Day Affects Your Night", "Breathwork: A Bunch of Hot Air?" and "What to do when you're feeling anxious" from podcasts like ""Impact Theory with Tom Bilyeu", "Everyday Positivity", "Everyday Positivity", "Science Vs" and "Life Kit"" and more!
This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Bedtime Body Scan,” or click here: https://10percenthappier.app.link/content?meditation=33b34fe4-6b04-43f6-b2cd-51a9bb83fce2.
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This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.
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Wim Hof is an absolute legend, holding twenty-six world records for performing unbelievable feats of human conditioning and breaking barriers that science did not believe possible. He sits down with Jordan and Mikhaila Peterson to discuss these incredible feats and discusses his unique conditioning methods, the idea of physically healing trauma through impacting DNA, and the science, philosophy, and practicality behind it all.
Find more Wim Hof in his book The Wim Hof Method, and on his website wimhofmethod.com
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Episode 589 - Anxiety is on the rise and it is all because we are living in a more and more stressful world. But anxiety is not guaranteed, it is something that is 100% under your control. These are the keys to overcoming your anxiety and how to stop a panic attack.
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