defensemechanism

Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health!

Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

Watch a condensed version of this topic on YouTube: https://youtu.be/NzPXw2aZTyc

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/08/28/denial/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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I scream, you scream, we all scream for… a brand new, screaming hot episode of Ologies. Be warned *slaps the top of this ep* you can fit so many screams in this bad boy. (Seriously though, there’s a lot of screaming in this episode, it’s probably not the one to gently fall asleep to.) What kinds of screams you ask? We got birds, foxes, caterpillars, movie stars, children, James Bond? YES. What is a scream? Is it the same as yelling? How far can you hear a scream? Why do we scream at concerts? What’s up with primal scream therapy? Join us as we hoot and holler with internationally acclaimed Emory professor of psychology Dr. Harold Gouzoules for the answers to these and so many more of your questions as we learn about the study of that most animal of vocalizations: screaming.

Dr. Gouzoules’s Emory University Bioacoustics Lab

A donation was made to American Diabetes Association

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Sound editing by Jarrett Sleeper of MindJam Media