depressionmanagement

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your growth and development over time by learning new things, overcoming challenges, and becoming a better version of yourself.

Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you’re in Australia!). In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I’m sharing wellness tips that help you to make your growth a priority. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

Become a subscriber on Spotify for early access to ad-free episodes: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe

💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach you how to look after your mental health. I release new podcast episodes and videos every Sunday, plus I write books about improving your mental health; find out more at the link in my profile or go to www.ltamh.com. 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10991 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=11000 

Portuguese:  http://letstalkaboutmentalhealth.com.au/?p=10998 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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► Early access via Spotify: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe 

► Early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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