deskyoga

Standing solitary confinement vinyasa and Keep It Simple Vinyasa tips by  MaxFlowYoga.

Cheers!

Join the Leadership Club!
https://yogiclub.org/


Online Learning Platform:
https://maxflowyoga.com/


This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Stretches for the Keyboard Warriors and when we have to crawl, walk, and then run tips by  MaxFlowYoga.

Cheers!

Join the Leadership Club!
https://yogiclub.org/


Online Learning Platform:
https://maxflowyoga.com/


This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Stretches for the Keyboard Warriors and when we have to crawl, walk, and then run tips by  MaxFlowYoga.

Cheers!

Join the Leadership Club!
https://yogiclub.org/


Online Learning Platform:
https://maxflowyoga.com/


This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Wake Up Call and Conference Warriors Stretches....with some pep in our step good vibes only by  MaxFlowYoga.

Cheers!

Join the Leadership Club!
https://yogiclub.org/


Online Learning Platform:
https://maxflowyoga.com/



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Chair yoga with some pep in our step good vibes only with MaxFlowYoga.

Cheers!

Join the Leadership Club!
https://ohioyoga.club/

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://warriorsculptyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

5 Minute Chair Yoga flow class.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

15 Minute Chair Yoga flow class.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Conquer any conference with these mindful yogi tools.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Workshop on how to stay healthy living at your work desk.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Excerpt from Baron Baptiste's Journey Into Power book, starting on page 163. Listen to some great health wisdom surrounding food, detox cleanses and how to stay assertive in life to the changing food compounds we are lead to consume by major brands.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Take care of the spine like our four-legged canine friends do; upward facing dog and downward facing dogs can be enough as a base level stretch as we reawaken from any rest. Play on the acronym Keep-it-simple-stupid...when sometimes as Baron Baptiste says "less is more"...

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Every moment matters, living intentionally is a lifestyle. Listen to me read an excerpt from Baron Baptiste's Journey Into Power book. Starting at page 205.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Workshop on getting in the right mind state, along with setting the body up for success stretches, as we wake up from sleep or a nap.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Excerpt from Baron Baptiste's Journey Into Power book.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Warrior Mindset starts the Journey of Empowerment!

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Warrior Mindset starts the Journey of Empowerment!

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.

Cheers Family!

Team Shop:
https://ohioyoga.org/

Youtube Videos with Podcast Videos:
https://maxflowyoga.com/vids

Online Learning Platform:
https://maxflowyoga.com/

Instagram:
https://www.instagram.com/maxflowyoga/

Twitter:
https://twitter.com/maxflowyoga

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686



This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. 

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://maxflowyoga.com/startyourpodcast


*** Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Ohio Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level. ***15 Minute Yoga flow class.