diabetes uk

Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. 

These shows are their chance to catch up and you have the opportunity to be a fly on the wall. 

They mostly talked about 

...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies! 

So go make a cup of  tea and listen to how we advise you deal with the Debbie Downers in your keto life!

If you would like to see a said Bollywood movie then click here

Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her.

Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.

We also explore Dan and Tessa's personal as well as professional health journeys'.

If you want to check out Dan Magg's Youtube channel then click here  

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?!

I really learned so much from Nina and I knwo you will too.

Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.

I really hope you enjoy this episode as much as I did.
 
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com


This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes.
Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paper

To support Tim's work here are some of his links?

The Noakes Foundation:
https://thenoakesfoundation.org/
https://www.facebook.com/thenoakesfoundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
https://twitter.com/TheNoakesF

Eat Better South Africa:
https://www.facebook.com/EatBetterSA/
https://thenoakesfoundation.org/eat-better-south-africa

Nutrition Network:
https://www.facebook.com/nutritionnetworkglobal/
https://twitter.com/NutritionNetwork
https://nutrition-network.org/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

This is a gem from the archives of UK Low Carb. 

Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon. 

I hope you enjoy listening to this show as much as I did making it. 

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old.  It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way! 

Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more. 

Anyway, enjoy the show guys and stay cool this weekend as the temperature is set to sore! 

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

It's August and Carrie and Dan get back around the mics to spill the tea. 

These shows are their chance to catch up and you have the opportunity to be a fly on the wall. 

They mostly talked about 

- Ketofest 

- Kestival 

- The keto community 

- Dan's house move 

- Carries' building works 

- Nonfiction vs Fact 

Enjoy.

This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. 
Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! 

If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz 

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Hello, welcome to UK Low Carb.

This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. 

Joined our FB group as yet? No? Then click here LowCarb.group 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Hello, welcome to UK Low Carb.

This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why.

Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast

Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate!

All you need to do is head to dgfoffer.com and you can enter.

Still here? What are you waiting for lol

Dan

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

This and that...and a bit of Keto ☕️ Take Control 

Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop

We mostly talked about The Situation here in the US, but also:

- McDonalds meat

- The milk at the bottom of a bowl of Frosties

- Court packing

- Dr. Pepper Zero

- School Lunches

- Inequality in representation

- Mr. Dan's impending homelessness

- Ketofest

And then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.

Enjoy.

Evidence behind the guidelines? Lily Nichols RDN

In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible! 

 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email dan@uklowcarb.com

Keto Chocolate  🍫 - Matthew Caruana: @sweet_keto_chef  Message | Ep. #117

I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast). 

In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef and now his business.  We also lamented the challenges of inventing brand new keto chocolate recipes. 

Disclaimer - for some reason our first recording had some technical issues so we then recored the second part again. Sorry if this is distracting 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Is a calorie a calorie? - Sam Feltham Highlight Show 🎧

I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away.

 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

Connect with Us: 

 • uklowcarb.com 

 • deliciouslyguiltfree.com 

 • Instagram @uklowcarbpod 

 • Email dan@uklowcarb.com

Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116

Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful  lumps appearing all over her body. 
She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen and see what you think. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115

I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life.  Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life. 

In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

This and that...and a bit of Keto ☕️ The first one 

Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. 

• The Queen's Jubilee parade
• The UK vs US constitution 
• Carries’ Royal Connection 
• US gun and state laws 
• The Keto and Low Carb Festival 
• The impact of lockdowns and carbs 
• Giving ourselves a break 
• How the Keto community can pull together 
• Life and general what’s been going on. 

Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat. 

CBT to manage cravings  ✅ - Sarah Cosway: @coswaycbt | Ep. #114

Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. 

Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life. 

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

Hello, how the devil are you?

Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there.

I also share the future of this podcast.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉