In this Episode…

Americans keep getting sicker and sicker.  We try new diets, recommit to working out, but we still feel numb.

The real reason people are depressed is un-forgiveness.  “Where your treasure is, there is your heart”.   In other words, healthy soul makes a healthy body.  

Glen and Dennis get to the heart of the matter by taking a look at the interior, the soul beginning with food and ending with ?  

Timestamp 

0:30 Antibiotics destroys gut flora

5:02 We don’t understand gut immune, why vaccines?

7:01 Eat whatever you want, make it yourself

8:55 American in Europe, Europeans in America

11:08 How can I improve my health

19:05 the root problem(s) is unforgiveness

21:35 Looking for love in all the wrong places

22:23 finding your pain points

24:00 importance of retreat

25:12 Re-evaluate your life

26:47 your kids need your attention

28:00 challenge for the week 

Find Glen at  

https://www.glengauer.com or 

https://www.mission-blueprint.org

Facebook: https://www.facebook.com/missionblueprint

Instagram: https://www.instagram.com/missionblueprint/

Donate today -  https://mission-blueprint.kindful.com

Biohacking Unlimited

Mike Van Thielen is a Ph.D. Holistic Nutrition & Doctor of Oriental Medicine. He became the CEO of a stem cell company for 5 years and since Covid started he has been applying himself to biohacking. Mike has been keynote speaking at conferences and working with people to regain control of and optimize their health, reverse their biological age, and increase their lifespan. 

Mike also makes it clear that biohacking is not just for people with a lot of money - it’s available to everyone, it’s how you upgrade your body and your life. If you’re interested in any of these subjects then you should definitely listen to this podcast!! 

Learn more about Dr. Van Thielen and get a PDF of his book The IZOD Method at his website 

https://mvtonline.com/ .

Organic chemistry lab partners, Hillary and Liz, had an immediate connection when they met at UMass Amherst, and what ensued is a forty year friendship that has withstood marriages, the birth of children, and busy careers.  So what do two dieticians do to spice up things up in midlife?  The funny and engaging duo writes a book and start broadcasting their health and wellness conversations from Hillary's kitchen on social media. 

Co-authors, and long-time friends, Hillary Wright and Liz Ward, lay out a common sense eating plan that is not only effective but realistic.  The Menopause Diet Plan -  A Natural Guide to Managing Hormones, Health, and Happiness encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause.  Their book highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight, keep your heart, brain, and bones healthy, and decrease the risk for cancer and other chronic conditions.  It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

Is it really a diet or a research-based lifestyle once we hit midlife?

In this episode Hillary, Liz and I discuss:

Intermittent Fasting - do what is sustainable - 8/16 would require you to get all your calories within an 8 hour window and fasting for 16 hours.
There is evidence that 10-12 hours of fasting can be beneficial. 
Tip: Don't eat after dinner.  Dial-back on your food at dinner and spread your calories more evenly throughout the day to prevent evening binge eating.  Getting protein at every meal is key.

Hillary and Liz are not fans of Keto.

Alcohol - Research shows that women are drinking more post-Covid.  Recommend not drinking at all several days per week and limiting intake to one drink.  There is evidence that there is an increased risk of cancer with alcohol consumption.
- shot and a half of liquor
- 5 ozs. of wine
-12 ozs. beer (not a higher alcohol craft beer)

Macros and recommended percent of your diet - Protein 25-30%, Fat 20-25%, and Carbohydrates 40-45%

Protein - We need more protein in midlife, not just for muscle but for bone health as well.  1.2 - 1.6 grams of protein/kg of weight.  Spread your protein out throughout the day.

Prebiotics can be obtained through high fiber foods.  Examples: Asparagus, onions, and garlic.  Some foods rich in probiotics are yogurt, kefir, and kombucha.

Calcium - Recommended 1200 mg/day with 15 mcg or 600 IU of vitamin D
Magnesium is also important for bone health, as is exercise (resistance and weight training).

What is in Hillary and Liz's shopping cart every week?
Lots of fruits, veggies and leafy greens
Beans and hummus
Milk, cheese, eggs, and yogurt
Chicken, salmon, shrimp, canned tuna
Oatmeal
Tea and coffee
Dark chocolate and 80 calorie ice cream cones for Trader Joes :)

You can find Hillary Wright and Liz Ward at:
https://www.instagram.com/menopausedietplan/
https://www.facebook.com/profile.php?id=100042202248891

The Menopause Diet Plan - A Natural Guide to Managing Hormones, Health, and Happiness is available at booksellers.  

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https://lovethepodcast.com/AFAF

In this Episode…

Is it possible that fasting is more important than prayer?  This podcast dives deeper than just the spiritual benefits of fasting, rather the need to fast for healthy living.  Most people will be surprised how Jesus’ words meant more than casting out a demon.  

———————————-
New England Journal of Medicine Review per fasting:  https://www.nejm.org/doi/full/10.1056/nejmra1905136

————————————

Find Glen at  
https://www.glengauer.com or 
https://www.mission-blueprint.org
Facebook: https://www.facebook.com/missionblueprint
Instagram: https://www.instagram.com/missionblueprint/
Donate today -  https://mission-blueprint.kindful.com

Umm...What exactly is this about??? This podcast is 100% about different  methods of pain relief this old contractor has tried. What worked, what didn't, and what to avoid. Yes we are talking CBD, CBN, and CBG., along with yoga, diet, and weed.  If your dealing with pain this is definitely one to listen to.

Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women

In this edition of the ‘Word on Health’ podcast -  the health benefits of embracing a Mediterranean diet, why the majority of migraine sufferers don’t consult their GP, the risks of oral piercings, the potential problems with self-medicating herbal medicine and how women underestimate their heart disease risk.  www.wordonhealth.com

Are you interested in learning more about celiac disease or the challenges of following a gluten-free diet? If so, don't miss this episode!

Join me during this interesting conversation with my guest, author Ann Campanella, when she shares the story that inspired her new book: "Celiac Mom: One family’s gluten-free journey after a daughter’s diagnosis."

Ann discusses details of the challenging journey she and her family traveled with their daughter that led to her diagnosis, and eventually, how their family found enhanced health and wellness by following a gluten-free diet.

Visit this link: https://www.amazon.com/Celiac-Mom-gluten-free-daughters-diagnosis/dp/0578708280 to purchase your copy of Celiac Mom.

Thanks for Listening! Become A Supporter of My Show! ⏰ ❤️ ☕️ ☮️
Click here: https://www.buzzsprout.com/1549009/support Thank You!

Hi Friends! I also inspire people every day to TURN THE LIGHT ON in their lives with my intuitive life and grief coaching, tailored to people who have finished their journey as a caregiver and are seeking guidance and healing. Follow this link for more info and to contact me today: https://careplanet.co

Are you interested in learning more about celiac disease or the challenges of following a gluten-free diet? If so, don't miss this episode!

Join me during this interesting conversation with my guest, author Ann Campanella, when she shares the story that inspired her new book: "Celiac Mom: One family’s gluten-free journey after a daughter’s diagnosis."

Ann discusses details of the challenging journey she and her family traveled with their daughter that led to her diagnosis, and eventually, how their family found enhanced health and wellness by following a gluten-free diet.

Visit this link: https://www.amazon.com/Celiac-Mom-gluten-free-daughters-diagnosis/dp/0578708280 to purchase your copy of Celiac Mom.

Thanks for Listening! Become A Supporter of My Show! ⏰ ❤️ ☕️ ☮️
Click here: https://www.buzzsprout.com/1549009/support Thank You!

Hi Friends! I also inspire people every day to TURN THE LIGHT ON in their lives with my intuitive life and grief coaching, tailored to people who have finished their journey as a caregiver and are seeking guidance and healing. Follow this link for more info and to contact me today: https://careplanet.co

Kent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market.

Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and award-winning pharmacist. He has over 35 years of clinical experience delivering patient-centered health care and is globally recognized as a hormone health and nutrition expert. He lectures on the guts microbiome, hormones, mental health, Down Syndrome, pediatrics, pain management, as well as pharmacology.

 In The Biology of the Brain, Kent breaks down why modern medicine is killing people instead of healing them. Instead of leaving the problem as it stands, he provides clear, actionable steps to not only heal your microbiome, but to restore your brain health and get your life back. And we aren’t talking about a bloated stomach or stomach pains, the microbiome affects every single aspect of our health (from disease, to chronic inflammation and obesity) and especially our mental health (from depression to anxiety, stress management, and sleep disorders.

For more information on the book click here. 

All Disease Starts In The Gut- that’s quote from Hippocrates-the father of medicine…and this is where we are going today…

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergies. They can also be related to environmental factors, additives, body chemistry, addiction, parasites and childhood illness. Lori Preshing is all too familiar with issues involving allergies and children- to the point of desperate tears in her pantry- so much so, that she became a holistic nutritionist to focus on children with food allergies and finding the right supplementation. She created her business and the website https://www.allergiesandme.ca/ with amazing blogs covering topics like picky eaters, pooping, the immune system and the Nemcheck protocol.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a fresh year with new goals and resolutions possibly consist of trying to live a healthier lifestyle and possibly shed a few pounds? 

However, something tells me you've been here before- you've tried this before- this resolution-  is starting to feel like groundhog day.

It probably feels like insanity….

A wise man once said "Insanity is doing the same thing over and over and expecting different results" . It seems old habits, emotions and patterns usually come back into play…

And here’s the key….

The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise.

I'm not throwing this out there without providing you some answers. The book is called "Brain Powered Weight Loss" written by Eliza Kingsford. Eliza is described as a mind/body practitioner and nationally recognized weight management expert. She is a leading voice in the burgeoning mind/body connection movement. She is also a licenced psychotherapist, trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (or tapping) methodologies. She was a behavioral coach, then clinical director, and finally executive director of an obesity and weight management summer program for teens for 10 years.

She wrote the book- Brain Powered Weight Loss in 2017, highlighting the brain-weight equation and how our weight is impacted by the relationship we have with food, and not just the food itself.

Our discussion is quite fascinating and as we discuss concepts and checklists in greater detail she also mentions worksheets available to the listerners as well. I am attaching the link for you to sign up and get the worksheets- so that you can listen and follow along. 

https://eliza-kingsford.mykajabi.com/pl/133154

You can also find more information about Eliza at http://www.elizakingsford.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.