diet podcast

Why do some foods leave you feeling full while other foods you are hungery within an hour or so? In this episode, Dr. Tookey and Dr. Wolbrink discuss why some foods are more filling and how someone looking at weight loss can use this to their advantage. 

Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

Joy Somers is a health care professional, holistic weight-loss coach, and founder of the 10-day gut check challenge.

Joy was born and raised on a small farm in Southern New Hampshire, USA. After completing a study abroad program in Australia and graduating with a degree in sports marketing and international business, the travel bug had bitten.

Joy spent the next 2 years couch surfing Western Europe, she then went on to teach English in South Korea, and later became a Cross-fit trainer in Abu Dhabi before eventually making it to the sunny island of Phuket, Thailand.

Join us for another high intensity episode of Fruiting Body Podcast as we work up a sweat discussing the importance of combining the correct nutrition with your daily workout, so that your body and mind are always performing at optimal performance.

Don’t miss out on this exciting episode with Joy Somers as she guides us through the world of fitness and nutrition. She discusses her time traveling and training abroad, how counting your macros and intermittent fasting will change the way you see food, and the magic behind herbal oils.

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