Explore " diet tips" with insightful episodes like "Do We Really All Have the Same 24 Hours in a Day?", "Why Should You Stop Exercising to Lose Weight", "A Good Reminder About Food and Diets", "#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)" and "[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength" from podcasts like ""Just Get Fit with Nikki", "Stronger Men Project", "Beyond YOUR Comfort Zone", "40+ Fitness, Strength Training, Nutrition & Health for Women" and "Next Gen Radio"" and more!
Access home workouts, gym workouts, and more at: http://justget.fit/stronger
Follow me on Instagram - @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
If your approach to losing weight is doing hours and hours of cardio and high-intensity, sweat-inducing exercises then you have to stop it. Listen to this episode to understand a better approach which helps lose more fat effectively while enjoying your workouts and food
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You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom
In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But how does one initiate this transformation? I discuss some small changes we can make. which is key to cultivating new traits and habits. Finally, we address the detrimental impact of diets on long-term health goals. Interestingly, the word "diet" even contains "DIE" within it, empathizing its potentially harmful effects.
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Support the showStart your transformation by learning how to work with your peri/post menopause body:
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Looking for dumbbells or a walkpad? Here are my recommendations >>
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![[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength](https://www.podcastworld.io/podcast-images/next-gen-radio-ygx0r6ov.webp)
Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?
In today's episode I am breaking down
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results
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Schedule a free nutrition strategy call below:
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@cherylnasso
Access home workouts, gym workouts, and more at: http://justget.fit/stronger
Follow me on Instagram - @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Welcome to the Episode-4 of the Stronger Men Project
If you want to succeed in starting Fitness Lifestyle and sustain it for a long time, you must simplify it. In this episode, I explain a concept called Fitness Triangle. It will help you get clarity and simplify your understanding of Fitness
If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar
Are you a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
Access home workouts, gym workouts, and more at: http://justget.fit/stronger
Follow me on Instagram - @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Today's episode is all about workout nutrition!
While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.
Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG for more tips and tricks :
@cherylnasso
If you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email
EMAIL cheryl@myfitbodyrx.com
1st phorm products: https://1stphorm.com/?a_aid=nasso
After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.
I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far.
In this episode, you'll hear:
Remember to subscribe to the podcast to hear the final result later this summer!
#fatloss #fitnessjourney #losefatnotmuscle #bodyrecomposition #maintainmuscle #fitnesstransformation #weightlossjourney #bodypositivity #bodyconfidence #fitover50 #itsnevertoolate #everybodycanbeafitbody #fitnessgoals #macros #yougotthis #weightlosstransformation #menopauseweightloss #menopauseandmuscles #fatlosshelp #fatlossprogram #fitmomlife #proteingoals #midlifewellness #weightlossforwomen #weightlossadvice #diettips #tonebody
Start your transformation by learning how to work with your peri/post menopause body:
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them.
Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION
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Podcast Topic Request Form
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
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