Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
0:33 Navigating holiday eating and training
1:58 Dr. Jen Case winning BJJ world championship
5:50 Holiday stress
9:08 Making a holiday plan
11:55 Using the holidays to mass
16:40 Weighing yourself over the holidays
20:45 Derek's failed maintenance
23:40 When to end your pre holiday cut
28:02 Pre holiday training
33:14 Holiday training
40:45 Carbing up after dieting
43:15 Favorite halloween candy