diffusing

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”

Curious about what makes essential oils so potent and effective? 

Are they safe to use around children? 

Perhaps you're unsure how to dilute and apply them correctly for the best results. 

If so, get ready to learn about aromatherapy and essential oils!

Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.

Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!

Show Highlights: 

00:00 - Episode Start

00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine

15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter

18:19 - Understand what makes these botanical extracts so potent and effective

23:17 - Find out which plant oils should be medicine cabinet staples for winter.

24:50 - Learn the best application methods: oral, topical, or diffusing essential oils

34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats

37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids

41:39 - Discover the go-to botanical blend for treating coughs

43:08 - Tips for safely using essential oils on infants and the ideal age to start

46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products

48:50 - Learn the steam inhalation technique using essential oils to clear congestion

54:41 - Weighing the effectiveness of ingesting vs topical essential oil application

56:46 - Guidance on using essential oils preventatively vs only when sick

1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/
• Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765

A short episode on diffusing - that's right.

Dylan @thecurlpusher

Lauren @lovecurlyhair_lauren

We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead!

Links

• ‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD - https://bit.ly/stoplosingyourshit-book.
• ‘Help! I Can't Stop Yelling At My Kids During COVID-19’ - HuffPost Life - https://bit.ly/3BiSM0F.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.