diplomaticspouse

Today we dive into the diplomatic world, its perks and challenges, with diplomatic spouse Alexandra Paucescu. You'll find out about: - what has helped her to adjust and settle into her role - the advice she'd give to women new to this lifestyle - how to find meaningful outlets for your professional aspirations - establishing team spirit and ground rules with your husband - creating a sisterhood with likeminded people and more The session notes can be found at www.camillaquintana.com/podcast/episode28

We all know what a burnout is, but have you heard of BOREOUT?It’s a disorder caused by chronic mental underload that leads to a persistent lack of motivation and interest, to frustration, lethargy and in some cases even depression.  I've noticed this syndrome in some of my coaching clients and so in this episode, I've taken all the scientific research and made it relevant to expat wives.  You'll learn: - what Boreout is and where it comes from  - how you can spot symptoms in yourself and others - the types of expat wives that are most prone to suffer from it - what perpetuates Boreout - what you can do to cope Full session notes at Follow me on social media @coach.camillaquintana

In this episode we'll take a deep dive into understanding and overcoming loneliness. It’s a feeling we all experience at one point or another throughout our international lives and relocations. You'll learn: * What loneliness is made up of exactly ... so that, instead of looking away, you can really get to know this feeling. Remember that what we know and understand well loses its power and grip over us! * The 5 antidotes to loneliness ... and how you can integrate them into your expat life today. To help you achieve this, I have a free gift for you: Download my free Feel-Better-Toolkit, a 10-page fillable workbook full of proven and effective exercises, available in the session notes.  Follow me: