#discipline

Your greatest opponents can be your greatest teachers. They can push you to be your absolute best. 

Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"

In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.

We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that. 

If you're not moving towards your goals stop what you're doing and make a change in direction

We're back with our first episode of the new year. Did you make a new year's resolution? Should you? 

Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned. 

A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.  

You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead. 

Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them!

What's more important, motivation or discipline? In this episode we discuss it. 

• Thrive at work through PURPOSE and DISCIPLINE.
• Feel calmer and more focused by releasing the clutter in your head. 
• Re-program the thoughts that are holding you back. 
• Learn from mistakes instead of fearing them. 
• Achieve more success and fulfillment by asking yourself the tough questions:
  1. What do I really want for myself?
  2. What if today was my last day on earth?

We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up. 

People often get trapped into thinking that there is only one way to success. Don't be one of those people. 

Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it. 

This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside.  

This episode we talk about getting out of your comfort zone and going places you've never been. 

This week we talk about the benefits of staying calm in stressful situations.

We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings. 

This week we're back with an update on our progress in the gym and what we've been up to for the last two weeks. Also a couple of more thoughts on the Arnold documentary and some tricks of the trade to help in striving towards our goals.