Managing the Emotional Roller Coaster of Divorce
In this episode we will be discussing the emotional roller coaster that you will be facing during this transition in your life.
The range of emotions that you will be experiencing will have varying highs and lows; which is typical in this circumstance.
We will offer up some tips and tools on managing your emotions and mental health to help you cope with such a challenging time.
When you feel that you cannot manage on your own. Just know that you don't have to navigate this time alone. Below are some links for additional resources to assist with your mental health. Help is just a call or email away!
Here are some links to useful resources to connect you with helpful tools and organizations through this time:
Crisis numbers (Canada)
https://hrh.wrdsb.ca/files/2019/01/Crisis-Numbers1.pdf
Wellness Together
https://www.wellnesstogether.ca/en-ca/
Mental Health Support (Goverment of Canada)
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Mental Health America
https://mhanational.org/get-involved/contact-us
Find a Helpline (Global Support)
https://findahelpline.com/
Box Breathing Techniques PDF
https://www.toronto.ca/wp-content/uploads/2021/03/9514-poster-box-breathing.pdf
Anxiety Canada
https://www.anxietycanada.com/articles/calm-breathing-how-to-do-it/
Find a Therapist:
KW Mental Health & Wellness
https://www.kwmentalhealth.com/
Psychology Today (search for a practitioner in your area or remotely)
https://www.psychologytoday.com/ca/therapists/
Announcing our new segment, “Dear DDC” Write in with your questions/problems/dilemmas you want us to help you with.
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We look forward to reading your emails and helping you on our upcoming episodes!
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