doing what you love

In case you need to be reminded as an overworked professional, you deserve to enjoy life, you deserve to do what sets your soul on fire, you deserve time, you deserve experience. You deserve to choose your life. 

On this episode, I have a conversation with Taryn-Lee on doing what you love and taking care of your mental health. Taryn-Lee is a speaker, coach and trainer and her mission is to motivate and encourage people who feel lost and to help people unleash their true potential. 

Find out what steps you could take to get yourself on a path were you are doing what you love and taking care of your mental health. Taryn-Lee is one of the biggest mental health advocates I have met and she has been part of, and started a number of initiatives that we delve into in our conversation such as the Rock Bottom Project. 

Find out about activities and techniques that you can try out to help improve your mental health and things you can do to help you keep stock of your emotions. Make taking care of your mental health an important part of your everyday life. 

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Music by @maliman_sa

#KeepYourLifeOnTRACK

Do you wish you had more time?  You likely spend much of your life running from one thing to the next, scrolling social media, answering emails, and burying your face in your computer. And if you’re a mom, you also have a never ending “to do” list which includes shuttling kids from one activity to the next and juggling the multiple facets of family life all while TRYING to fit in a teensy bit of time to do the things you love. Join Colette and Karen on the show to discuss how we have the capacity to create more time by simply applying 3 simple steps.