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Listen To The Full Episode on Patreon - https://www.patreon.com/shxtsngigs

This Week The Guys Discuss:

Short Guys Are Now Considered Bird Food!!

BRAND NEW SNG MERCH https://www.shxtsngigsstore.com/

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Some of you know that I was a reproductive rights activist, advocate, litigator, and academic before I became a coach. So I am sadly not surprised by this decision as the writing has long been on the wall. But here's what I have to say as a coach:

The Supreme Court has overturned Roe v. Wade.

How do we meet this kind of challenge, from a coaching/thought work perspective?

Today is a day of mourning for anyone who cares about human autonomy and freedom. This ruling is a violation of the rights of anyone who can get pregnant, and in keeping with a long history of patriarchal control over women/childbearing bodies. As usual, the burden will be worse for people of color, disabled people, poor people, and anyone else living in a marginalized identity or a retrogressive state.

Thought work is not about finding a “silver lining” in human rights violations. It is not about seeing oppression as “perfect” because it exists.

It is about equipping ourselves to return to the fight.

It is about increasing our own resilience, to show up for what we believe, even when we seem to be losing.

It is about reclaiming our own ability to make meaning of our struggles and our lives, no matter what circumstances we live in.

It is about power in the one place that no one else can control: The inside of our own minds.

This work is about liberating ourselves from the inside out, so that we can continue to work to liberate the world.

So allow those emotions today. Anger, sadness, fear. Cry, grieve, scream, howl.

And when you’re ready, manage your mind. Choose what you want to believe – about this decision, about this world, about yourself, about your capacity to hold your experience, to find joy, to create change, to help others.

Many terrible Supreme Court decisions have been overturned in time. It is worth continuing the fight.

If we give up in our own minds, we are giving up on the world. That's how the patriarchy wins. Don’t give up.

P.S. If you want more guidance: I recommend Episode 31, What About Sexism, and Episode 70, Clean v. Dirty Pain.

P.P.S. The quickest thing you can do to help equalize abortion access in a post-Roe world is to donate to local and state abortion funds that will pay for women to travel to states where abortion is still available. You can google to find one close to home or you can donate to the National Network of Abortion Funds here: https://secure.actblue.com/donate/supportabortionfunds?refcode=nnafwebsite
Here is another list: https://www.rollingstone.com/culture/culture-news/abortion-funds-to-donate-to-how-to-help-1351451/ 

10 more sleeps until Xmas! In this episode, we are discussing dilemmas with a festive twist!

This week Melissa is drinking a Castellore Organic Prosecco: 

https://www.aldi.co.uk/castellore-organic-prosecco/p/076806148752900

Melissa's rating: 7.5

Sophie is drinking Quatre Vin Rouge: https://qvwine.com/products/quatre-vin-red-2021

Sophie’s rating: 7.5

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Hey Guys,

This is our trailer episode of our brand new podcast which we're super excited about. We chat wine, try to answer your dilemmas, chat boyfriend drama and hopefully make you smile. Let us know what you think and remember to subscribe as a new episode is available every Wednesdays x

Follow us on social @wednesdayswedrinkwine

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Endless Thread is currently on break cooking up our next season, but we're getting back in touch with a special announcement.

Donate Now: wbur.org/socks

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A brief note from Stuff to Blow Your Mind in support of racial justice.

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Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.

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In this episode, Richard Isaacson, a neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and NewYork-Presbyterian, discusses strategies for staving off Alzheimer’s disease. Richard shares a wealth of insight for people who want to know more about Alzheimer’s and what you can do to help yourself and your loved ones – starting today and continuing throughout the entire lifespan.

We discuss:

• Richard’s fun-facts (and alter egos): “bling” phones, Doogie Howser, and DJ Rush [8:00];
• Richard’s impetus to focus on Alzheimer’s disease: Uncle Bob [18:20];
• Starting an Alzheimer’s Prevention Clinic [27:00];
• How Alzheimer’s is diagnosed [30:00];
• Short-term memory, processing speed, executive function and how they’re tested [35:45];
• Prevention vs reduction of Alzheimer’s [44:00];
• What is the prevalence of Alzheimer’s in America? [49:30];
• How do people actually die from Alzheimer’s or dementia? [51:30];
• How can people do everything right and still get Alzheimer’s? It’s all about AGE [55:15];
• The APOE gene [58:15];
• Why is the risk of Alzheimer’s higher for women? [1:13:00];
• How many different paths lead to Alzheimer’s? [1:15:45];
• What role does MTHFR play in Alzheimer’s? [1:19:45];
• What are the “ABCs” of Alzheimer’s prevention? [1:26:45];
• Baptists, Tauists, Syners, and Apostates [1:36:30];
• Concerns with statin use for high-risk patients [1:45:00];
• The use of Theracurmin [1:48:45];
• What are the five actionable things one can do to reduce the risk for Alzheimer’s today? [1:54:30];
• The cognitive reserve [2:14:15]; and
• More.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

#144

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

Josh and Chuck talk more about their experiences in Guatemala and the amazing work that the non-profit group Cooperative for Education is doing there -- and how you can help! -- in part two of their Guatemala series.

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