dr. daniel amen

Explore "dr. daniel amen" with insightful episodes like "The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen", "Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)" and "Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen" from podcasts like ""The Diary Of A CEO with Steven Bartlett", "The Mel Robbins Podcast" and "The Diary Of A CEO with Steven Bartlett"" and more!

Episodes (3)

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you? In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen. Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author. In this conversation Dr. Amen and Steven discuss topics, such as: His aim of creating a revolution in brain health Why brain and not mental disorders are the key issue Depression comes from brain health How optimising your brain will optimise your life The difference between physical trauma and emotional trauma Why playing racket sports will make you live longer The scan of Steven’s brain Steven’s ADHD and how to live with ADHD Why orange juice can make your brain worse The importance of blood flow to the brain How caffeine and nicotine constricts blood flow to the brain When you stop learning your brain starts dying How loneliness accelerates dementia Depression doubling the risk of Alzheimer's in women Why he doesn’t believe in the power of positive thinking Screen time creating anxiety and depression How sleep cleans the brain Sugars damaging impact on the brain Why not flossing can make you depressed How your body wash is poisoning you Ways to stop negative thinking The impact of certain fatty foods on reducing Alzheimer’s How weight gain is making you dumb You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ Follow Dr. Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Linkedin: linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Diary Of A CEO with Steven Bartlett

enOctober 30, 2023

cognitive performance

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.

Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.

Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research.

Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain.

No boring and complicated science here.

Learn simple, practical changes to improve your brain, like:

What to say first thing in the morning to keep your brain strong
The 5 most important foods to eat for optimal brain health
The 2 most important vitamins to take every day
How to tell when your vital hormones are off
Why strength training is better than cardio for your health
3 most important words to keep your brain sharp
The breathing technique Dr. Amen recommends for an anxious mind

This is your zero-cost guide to better brain health!

This is an encore episode with new and exciting insights from me at the top of the episode. You keep asking about how to improve your mental health, and it starts with improving your brain health.

In under an hour, you’ll learn everything you need to be sharper, smarter, and more successful—by maximizing the power of your brain!

Xo, Mel

In this episode, you’ll learn:

0:52: Today, you have an appointment with one of the world’s leading experts on brain health.

05:28: The craziest brain scan Dr. Amen has ever seen

07:17: Brain health 101: What you need to know about your brain today

09:34: The simplest habit you can incorporate today to protect your brain

10:53: The first thing you need to say every morning to keep your brain strong

13:01: The 2 most important vitamins to take daily

16:38: What do having a glass of wine and falling in love have in common?

20:52: 3 easy ways to know if you have low dopamine levels

29:02: The breathing technique Dr. Amen recommends for an anxious mind

33:02: 2 proven ways to calm a very busy brain

37:40: Whenever you get a negative thought, ask yourself this one question

39:04: If you feel tired all the time, it’s time to look inward.

42:47: How to improve your memory: it starts in your kitchen

46:10: The greatest piece of advice on brain health you need to leave with

Disclaimer

The Mel Robbins Podcast

enAugust 07, 2023

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health. Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow. In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible. Dr Amen: Instagram: http://bit.ly/40KOHPu Dr Amen’s book: https://amzn.to/3MkB8lx Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Diary Of A CEO with Steven Bartlett

enApril 06, 2023

On this page

dr. daniel amen

Episodes (3)

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen