The Power of Feeding Your Mental Health | Dr. Drew Ramsey
Have you considered that your anxiety might not originate in your brain? 🤷♀️
In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢
This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑
Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️
We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠
Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏
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