166. Mother of Mindfulness: A Conversation with Dr. Ellen Langer
How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.
âIf we see mind and body as a single unit, then wherever youâre putting the mind, youâre necessarily putting the body, which gives us enormous control over our health.â â Dr. Langer
Further Readings:
The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer
To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD