dr. mark cucuzzella

Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line.

Dr. Mark Cucuzzella rejoins us to help us understand what mitochondria are exactly, how we can create more, and how we can improve the efficiency of these powerhouses is an expert with a rich blend of clinical experience, athletic accomplishment and a passion for wellness. HERE is the link to the article Dr. Mark mentioned.

Check out these links:

• Two Rivers Treads, Dr. Mark's running store.
• Natural Running Center, a resource with many useful running tips.
• Freedoms Run Race Series (Full, 1/2, 5K, 10K)

Check out this link to learn more about Zone 2 training.

Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.

On this Episode: 

• Introduction to Dr. Mark Cucuzzella: background and personal story
• Advantages of incorporating running into your fitness routine
• Overcoming medical advice to stop running
• The disconnect between the food and health industries
• Shifting from conventional to a low-carb, lifestyle-based approach to health
• The state of healthcare in America and the emphasis on treatment over prevention
• The impact of misleading information and lack of education from leaders
• Addressing unhealthy eating trends
• The importance of educating the next generation about health and nutrition
• The role of good sleep hygiene in overall health
• The benefits of running for reducing stress and anxiety
• How to choose the right running shoes for your feet.

Show Links:

• Link to Dr. Mark Cucuzzella’s bio or website:
• Book https://www.runforyourlifebook.com
• Personal site https://www.drmarksdesk.com
• Education Site: https://www.naturalrunningcenter.com
• Store:  https://www.tworiverstreads.com
• Event Series www.freedomsrun.org
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

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