drjohndelony

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or  "I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my good friend, Dr. John Delony. We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy.

Episode Links:

• Show Notes
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Today’s guest is Dr. John Delony!

Show-notes: https://www.nextlevelguy.com/drjohndelony189/

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show.

John has two PhDs and over two decades of experience in counseling, crisis response and higher education.

He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety.

His new book, Building a Non-Anxious Life, is now available and this is a game changer for your life and how you understand and deal with anxiety!

John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast.

John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. 

#DrJohnDelony #anxiety #mentalillness #mentalhealth #behappier #connection #connectionnotisolation #haveamission#redefininganxiety #book #author #changeyourlife #sixdailychoices

This week, Dr. John Delony is back, and I'm so glad about it. No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Well, this week, we're answering that question. We're also talking about the cost of living a borrowed life, outsourcing vulnerability, practicing resilience and courage, and why a curated life is a fake life.

Dive Deeper:

If you enjoy this episode with Delony, I'm sure you'll also enjoy:

• 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires
• 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life

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Episode Links:

Dr. John Delony's Website | Instagram | Facebook | YouTube | Twitter

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Join the conversation wherever hashtags are welcome using #WinTodayShow.

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This week's show partner(s):

Get LMNT and a free gift with your purchase here!

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As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell. This week, my good friend, Dr. John Delony, is here to talk about grief, trauma, the physical implications of your thoughts, and how to own your past so you can change your future.

If you enjoy this episode with Dr. Delony, I'm sure you'll also enjoy:

151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend)

212: How to Let Go of Guilt (feat. Valorie Burton)

Episode Links:

John's Website | Instagram | Facebook | YouTube | Buy a copy of Dr. Delony's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.