dry brushing

This is the dry brushing episode! Jessica, Michelle Singleton is our guest and her cohost. Rachel Wolfson joins us and smoke us out. Jessica and I inadvertently got very very high but we had a great time dry brushing our face and bodies. 
Dry brushing is a great technique used to increase lymph, flow, increase  circulation of blood, exfoliate, and soften the skin.

When I sat down to record today’s episode, I had just gotten back from a walk. I’m reminded how something as simple as getting outside in the fresh air can change your whole mood. (It's been a long and cold winter in Colorado, and today was the first day it felt like spring.)

I talk about things you can do to feel like yourself again. My personal favorites are a hot baths, organizing my space, journaling, taking a walk, and daily practices and routines. However, our morning and evening routines and our regular practices can be hard to sustain. Sometimes resistance shows up in our lives and we may enter a phase wherr we don’t feel motivated or we don’t feel like doing anything. We may find ourselves in a bit of a rut.

In those times, sometimes the best we can do is get a pizza and watch netflix. And that’s ok too.

Questions or comments? Email me: spacewithcase@gmail.com

* Diane's website: www.dianekazer.com 

Warrior Cleanse Program: http://www.thewarriorcleanse.com/

* Diane’s Detox Program: www.warriordetox.com 

* Killer Breasts Book: https://www.dianekazer.com/killer-breasts 

* Explant Solution: https://www.overcomingbreastimplantillness.com 

👉🏽Take the Toxins Quiz & Get my FREE Top 10 Toxins Book: www.DianeKazer.com/Top10Toxins

👉🏽Listen to My CHI Podcast to Detox your Body, Heal your Hormones, Gut, & Trauma and Ignite your Courage: www.DianeKazer.com/podcast

👉🏽Join the VIP Group: www.DianeKazer.com/VIP

In this video and podcast episode of Cleanse Heal Ignite, my guest, Eileen and I talk about how to naturally tackle skin issues with cellulite reduction, anti-aging, moisturizing, and healing tallow lotions.

AUGUST, 2022 SPECIAL
TREAT YOURSELF HERE: https://bit.ly/SkinFoodSupplements
COUPON CODE = WARRIOR10 for 10% off Skin Products & Dry Brush Set

1. Why Tallow Based Skin Care products will change your life (and your skin). From Sunscreen to Cellulite, these are as non toxic and natural as they come!

2. The power of DMSO to Detox your Cells through your Skin (and how it works to expedite Cellulite accumulation)

3. Can these ‘skin supplements’ be more effective than most oral ones to heal your gut from the inside and hence renew healthy skin on the outside? (the answer is YES)

4. We share a Simple 3 Step Skin Care routine that can be used morning and/or night to shave 10+ years off your appearance (ideally when combined with The Warrior Cleanse lifestyle), that supports detox, beauty building and weight loss!

5. Unlearning that ‘salt’ is bad for you. It’s a mineral responsible for healthy detox and nutrient absorption at the cellular level (and how salt deficiency is actually a HUGE source of symptoms today) … without it, you can’t make 90% of cellular energy

I'm excited to share with you, the Skin products / Detox blends we highlight in this interview, so you can decide for yourself :)

We talk about which is best for which condition/desired outcome...

After you've listened to this episode, if you’re inspired to take action, here’s a fun Summer Skin Sale Eileen was kind enough to share with our tribe only.

Get 10% off ALL skin products (I believe she said with the exception of the deodorant, which I recommend you try anyway), through the month of August ONLY.

Including your very own DRY BRUSH set!
Just use: WARRIOR10 as your Coupon Code

TREAT YOURSELF HERE: https://bit.ly/SkinFoodSupplements

REMINDER: Healthy Skin starts within…and we’re running a HUGE promotion this month on The Warrior Cleanse Pro Series Program I just released last month (80% off supplements - YES, forreal), so I recommend you grab that too while you can.

NOT ON MY EMAIL LIST? I send out promos to my email VIP tribe first, if you're not on that yet, go HERE to get Module 1 of my Warrior Cleanse FREE (and sign up for my 'first to know' Detox Drops, Beauty Bombs and Health Hacks --------> https://dianekazer.com/free-detox

Rebecca is desperate for answers on proper dry-brushing technique. She also discusses the history of ice cream men pedophilia, her traumatic experience with eggs, and answers "would you rathers" from the fans!

Subscribe, download, rate and review, and share with every single person you know!

Follow on IG: @screamofsconsciousness_

My fave 24- hour moisturizing hand and body lotion with patented Vital Repair complex that reduces signs of aging and more! Get it here.

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599