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    e48

    Explore " e48" with insightful episodes like "r/MuseumOfReddit - Farting on a Child and Panicked Dirty Talk", "To Belong" and "EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge" from podcasts like ""heardit", "Redefine U" and "The Nugget Climbing Podcast"" and more!

    Episodes (3)

    r/MuseumOfReddit - Farting on a Child and Panicked Dirty Talk

    r/MuseumOfReddit - Farting on a Child and Panicked Dirty Talk

    r/MuseumOfReddit, as described in their community section, is a subreddit dedicated to cataloging the posts and comments that will go down in Reddit history - which sounded like a good shout - so we've chosen some of their 'funniest' posts in an attempt to make up for ChatGPT's poor choices last week.

    In this episode, Will and Sam make their way through some of the top posts ever from r/MuseumOfReddit.

    It's really cool hearing from you guys - if you want to say hi then you can visit our subreddit over at reddit.com/r/heardit_podcast or you can always send an email to hello@hearditpodcast.com.

    In each episode of heardit, join Will and Sam as they chat about some of the most upvoted reddit posts and comments ever. If you're a fan of reddit and you're looking for a podcast, this could be the one for you.

    EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

    EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge

    This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm strength, a typical strength training session, performance vs. training vs. practice, and about Athletic Brewing and the Post-Send Lock-Off Challenge.  

    Support on Patreon:  

    patreon.com/thenuggetclimbing  

    Show Notes:  

    thenuggetclimbing.com/episodes/alex-johnson-part-2  

    Athletic Brewing:  

    Promo Code: “NUGGET25” for 25% off all orders for new customers  

    Shop Athletic Brewing Beer  

    Nuggets:  

    1:54 – Leveling up from 12b to 14a  

    5:11 – Testing with Dr. Tyler Nelson, fast hands, and pinpointing weaknesses (finger and arm strength)  

    12:52 – How Alex trained arm strength, and why weighted pull-ups are “moot”  

    16:27 – Breakdown of AJ’s isometric arm strength session  

    20:26 – AJ’s typical strength session layout (bouldering, arm strength, finger strength)  

    21:43 – Breakdown of AJ’s finger strength session  

    25:05 – “Snatches” on a campus board for contact strength  

    28:48 – Athletic Brewing and the Post-Send Lock Off Challenge  

    33:00 – Sending ‘The Muffler’ V12, and plans to go back to ‘The Swarm’  

    34:30 – Highballs  

    37:28 – AJ’s parting thoughts for her team kids, and “never be afraid to stand up for what you believe in”   

    42:07 – Outro  

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