Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected.

When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase.

Frustration is also associated with anger. Both complex emotions are seen as stemming from other feelings, like disappointment, fear, and stress, according to the American Psychological Association (APA).

Frustration is less of something to be avoided and more of an emotion to be felt and dealt with. Taking good care of yourself, including:

• getting adequate sleep
• exercising
• eating at regular intervals
• journaling
• tidying up

You can change your relationship to frustration and how it impacts your life. But bear in mind dealing with frustration isn’t a one-time activity—and that’s a good thing.

If these tools don't help and you continue to feel overwhelmed, consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem areas and then develop an action plan for changing them.

We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we can improve on!

Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials

The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

• Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link
• Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw
• Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ
• Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop
• Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09
• Dicord - https://discord.gg/Te8Q6XYc

12/20/23: Eat good for two more days, then go crazy over the Holiday weekend!!!!

FREE BOOK LINK
 https://www.amazon.com/dp/1072287757/
@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.

This is podcast #449
Get Help Dad Podcast with Bad jokes and life tips.

FYI: You are a great parent!!

You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  

We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

[PROMO] Check out the author's "personal" best selling book 

Alone and Unafraid: 

An Alaskan Dad's guide to watching the kid while the wife is on a long trip. 

 (in the link below)

 https://www.amazon.com/dp/1072287757/

This week on the New Bridge Radio Show our guest is Olivier Mankondo.

Olivier Mankondo is a motivational  speaker and has been on a plant-based nutrition since 2016. Just by chance, he happened to be watching a program that showed that animal products were not designed for the human mechanism.

He applied this newfound knowledge in his life and was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication.

Before adopting a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 220 lbs (15½ stone) and lost 77 lbs (5½ stone) in nine months without surgery or physical exercises (gyms, boot camps, etc.).

Perhaps you too have wondered about plant based nutrition.  Join us on the New Bridge Radio Show as we discuss what human food should actually be.

https://oliviermankondo.com

Welcome back to another week of the EveryCalorieCounts Podcast, today we're talking all about eating disorders. 

• Describing what an eating disorder is
• Admitting to an eating disorder problem
• How to take appropriate steps to eliminate the disorders

Plenty of great information great for coaches and clients alike who may be having similar bouts of the disorder.

------------------------------------------------------------------------------------------------------------
Helpful Links:
------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Welcome back to the Everycaloriecounts podcast!

With the Summer Season now in full swing we decided to drop some tips on shredding for the summer.

Tim and Brandon drop us some gems, download this episode now to listen!
--------------------------------------------------------------------------------------------------------------
Helpful Links
--------------------------------------------------------------------------------------------------------------
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

Lou and Teresa discuss their upcoming February focus on heart health. During February, weekly podcasts will include: The Community Table on Self-Care, Meditation Tips, Information on Heart Health and Relationships. Today's podcast will share specifics on the coming theme and will be very informative. Listen in!

Read the blog here:  https://www.earringsoff.com/post/you-already-got-this

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

Coach Wilson and Rico discuss new fitness trends,nutrition, and the importance of open communication between the personal trainer and client. 

Naveen Jain (@naveenjainceo) is a billionaire entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible.

The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Viome, and several other companies, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact.

Visit Naveen: http://www.naveenjain.com | @naveenjainceo on Instagram | Moonshots book on Amazon | Viome.com