For the Love of Food: Your Formative Food Environment
#014 Your past experience around mealtimes affects your present-day food choices, how you eat, and how you relate to your body. We often don't consider our food environment when we approach our eating behavior as an adult. Because most families are under so much stress to survive financially, and meet outside obligations, what and how we eat often takes a backseat. But the environment In which you eat matters as much as what you eat.
Invitation to Mastery
This is a mindfulness exercise in eating.
- Chew your food at least 25-30 times per bite
- Take at least one hour to eat
- Put down the fork/spoon between bites
- Pay attention to flavors and textures
- Note thoughts related to this exercise
- Is there resistance?
- Are you content?
- Any negative thoughts come up?
Tell me how this week's challenge went: Saturday 5/21/22 @ 3:00 pm PST
Check out the blog: Your Formative Food Environment
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