Lucy Davis & Ben Haldon - How to Thrive as a Couple in Love, Fitness, and Work
This week, I am joined by an incredible couple that makes me straight up insecure because they're so fit. Lucy Davis and Ben Haldon, also known as the Not So Fit Couple, are all about no BS fitness. In addition to being social media influencers and trainers, they host the Not So Fit Couple Podcast, an off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
I wanted to know more about keeps them thriving in health, wealth, life, and work, especially as a couple who does everything together. I learned just how much they had to go through to become the role models they are today.
Listen as we discuss:
- How Ben proposed to Lucy on a hot air balloon and dealing with the stress.
- Working together as a couple, all the time, and loving every minute.
- Who's the boss?
- Communication is the secret of a healthy relationship, and occasionally, secrets.
- Ben and Lucy's individual experiences through eating disorders and therapy.
- Can we all get six pack abs?
- Lucy's drunken sign-up for an ultramarathon and how she get through it.
- The changing idea of body image and what it means to fit.
- How to deal with negative comments and why you'll always anger someone.
- Top fitness tip? It's not race. Enjoy it. Consistency is key.
- Lucy's top happiness tip? The physical act of smiling more :)
- Ben's top happiness tip? Revisit your childhood as much as you can.
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Connect with Lucy Davis Fit on Instagram @lucydavis_fit and Ben Haldon on Instagram @mycoachbenji
The Unstressables membership is part of Mo Gawdat and Alice Law's initiative to take 1 million people out of stress every year. It offers a training video library, a community space to share with other like minded individuals, a monthly webinar with Alice and Mo, frequent expert guest webinars, as well as practice exercises to help you find your path to a stress free life.
This week's gift code for two months of free membership for the first 50 redeemers is SLOWMEDOWN. Redeem at unstressable.com. Because living stressed is not living.
Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy