Podcast summary and Notes on " ebb"

Episode 188: Tango Alpha Lima: Combat Boots Jewelry Founder Lisa Bass

IN THE NEWS 2023 Veterans Day Deals, Discounts and Freebies THIS WEEK'S GUEST Retired U.S. Army Maj. Lisa Bass began her 20-year military career as a 30-year-old private in the JAG Corps, attended Airborne School as a grandmother, and became the first female Commander in the 173rd Airborne Brigade Combat Team. After separating from the Army, Lisa made the transition from soldier to entrepreneur and founded Combat Boots Jewelry, selling patriotic accessories that help women show pride of service. She also founded Task Force Sisterhood Against Sexual Assaults (TF SASA) - a team of former military leaders from various branches with a deep commitment to providing effective solutions and support concerning sexual assault and harassment. RAPID FIRE Navy promotes first female mortician to senior chief petty officer A beer-drinking Marine Corps duck earned a citation for fighting at Tarawa Testing of Air Force all-electric plane set to start at Florida base Special Guest: Lisa Bass.

Tango Alpha Lima Podcast

en-usNovember 07, 2023

Cabaret

The Original Broadway Cast Album of "Cabaret", by John Kander and Fred Ebb, featuring Joel Grey and Jill Haworth.

Link: https://tinyurl.com/dp5edwjk

The Curtain Call

en-usOctober 24, 2021

007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!

In this episode, we discuss:

* Dr. Jamie Seeman breaks down the correlation between glucose and sleep

*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription

*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep

*Why women especially need to be more mindful during this transition

*Hormones for women post-menopause

*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing

*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.

*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.

LINKS:
Follow Dr. Jaime Seeman:
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/

Continuous Glucose Monitor:
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up
Virta Health if they are a diabetic: https://www.virtahealth.com/

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

The Sleep Is A Skill Podcast

enMay 01, 2020

006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!

In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and sleep
*Does Dr. Eric Nofzinger see a real dramatic change in the layout of the architecture when the brain is cooled?
*How Dr. Eric Nofzinger got to see some real market changes or amplification of certain stages throughout the night
*Background on the product
*Current treatments for insomnia & how cooling can help
*Dr. Eric Nofzinger understanding the various brain mechanisms at rest
*How people can learn more about Dr. Eric Nofzinger's product & stay in touch with what he is doing about his findings:
https://www.ebbsleep.com/

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.