18. Raquel Borras - Mental Health, Social Media, and Our Younger Generation
Without a doubt, social media has radically affected communication and socialization culture, especially among today's youth. Unfortunately, it's taking a toll on their mental health. What can we do to help? Stay tuned!
Here are the things to expect in the episode:
- How social media has affected the mental health of younger generations
- The importance of an authentic social media presence - Perfect vs. Real
- Why it's essential to listen to your kids - it makes a lot of difference!
- What you can learn from having conversations with kids
- Tips for getting out of a funk
- And more!
Connect with Dr. Mary Sanders!
- LinkedIn: http://linkedin.com/in/raquel-borras
- Youtube: https://youtube.com/c/RaqTheBoat
- Instagram: https://www.instagram.com/raquel.borras/
- Tiktok: https://www.tiktok.com/@raquelborras
Connect with Stephanie Rodriguez!
- Website: https://www.shinesparkleslay.com/
- Instagram: https://www.instagram.com/shine_sparkle_slay/
- Facebook: https://www.facebook.com/shinesparkleslay
- TikTok: https://www.tiktok.com/@shinesparkleslay
- Pinterest: https://www.pinterest.ph/shinesparkleslay/
Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9