Sandra Maurer, BA, E-RYT, CD YACEP and Stefanie Kuhnmuench LICSW join us to talk about what movement in therapy is and how it helps emotional healing long term.
Sandra is a Registered, Experienced Yoga Teacher with Yoga Alliance (E-RYT) through the Yoga Life Institute in Pennsylvania, Certified Birth Doula (Birth Arts International), BA in Art Therapy (Arcadia University), Trauma-Informed Yoga Trained through Center for Yoga and Trauma Recovery and Firefly Yoga International. Sandra has completed the Advanced Provider training through Postpartum Support International. Additionally, Sandra is currently completing her MA in Clinical Mental Health Counseling at Adler Graduate School and is a therapist working with individuals and families at Mindful Families.
She has over 10 years teaching experience as a yoga instructor, working in various clinical and public settings including Hennepin County Health Care’s Perinatal Mood & Anxiety Disorder program and the Emily Program, a comprehensive eating disorder treatment facility.
Sandra specializes in Perinatal Mental Health is committed to creating an inclusive and supportive space where participants can deeply and authentically connect with the messages and wisdom of their bodies—a space free from competition, comparison, or emphasis on external measures of success or progress. Whether in recovery from an eating disorder, or perinatal mood and anxiety disorder, dealing with grief, loss, or stress, or recuperating from a traumatic event, our bodies are integral to our psychological and emotional healing.
Sandra has 3 tiny people at home, including one set of twins and lives with them and her husband near a big spruce tree in St. Paul, MN. She believes that laughter, sleep, and water can solve most daily problems and is not afraid to use her New Jersey background to get real and honest with people. She loves hiking and fireplaces and reading long books.
Terra Firma
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