emotional and mental health

Hello TMMC Tribe! We are amped to share today's episode with you! We had an expansive connection with  our guest, Daniel Bolin. The conversation was just shy of 2 hours and could have kept going! So we’re sharing it into Two Parts… here are some highlights in Part 1 with Daniel:

- Two near-death experiences as a child

- A spiritual quest for truth beyond traditions starting at the age of 13

- Becoming aware of subliminal influences as a teen and coping with loss

- A 12-year exploration of alternative healing modalities, including meditation and mind-body awareness

- Redefining masculinity, first experience with tears of joy, navigating internal conflicts, laughter as medicine, embracing life’s creative side

- The mind-body connection, exploring different tools for releasing stuck energy

- Embracing change and creating new habits

- Acknowledging the importance of a supportive tribe 

- Embracing the power of collective consciousness for transformative change

Stay tuned for Part 2 next week! We have massive gratitude in our hearts to have been able to spend those couple of hours with you Dan and look forward to our next level connection!

Connect with Daniel Bolin: www.facebook.com/Dubdbo

If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage

Listening on Apple Podcasts? scroll to the bottom, tap "write a review"

Tune in to you next time!

Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--

Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!

In this enlightening episode of "The Magical Midlife Crisis," join hosts Meg & Court as they share their thoughts and experiences about the transformative power of personal change and growth. From overcoming fears to manifesting new realities, they share their unique journeys towards self-improvement and the profound impact it's had on their lives. Get ready for an inspiring conversation on harnessing the magic within yourself.

Shifting Mindset & Emotions:

• The connection between diet and mood and the importance of understanding gut health
• The challenges of breaking free from a negative mindset and learning to manage emotions
• The realization that small shifts in thought patterns can lead to profound personal growth

The Power of an Open Mind:

• How an open mind can lead to new opportunities and personal transformation
• Overcoming fear and self-doubt to embrace change and personal growth
• The role of surrounding oneself with like-minded individuals to foster evolution

The Power of Pushing Through Fears

• The realization that emotional pain can manifest as physical symptoms
• The transformation from ignoring the body's signals to becoming more mindful of health
• Megan and Courtney discuss the initial discomfort of self-expression and self-promotion 

Creating Lasting Change

• Reflecting on the misconception that changing external circumstances leads to an automatic fresh start
• The significance of addressing emotional baggage and traumas while embracing a new lifestyle
• The realization that personal growth involves inner work and rewiring thought patterns
• The magical connection between energy, manifestation, and the vibrational frequencies

Embracing Personal Growth

• The impact of shifting to healthier living, both physically and mentally
• Meg’s personal transformation during COVID, including clean eating and meditation
• The realization that mindful thinking and consciousness are key to true personal growth

Finding Community & Identity

• Meg shares her journey of breaking free from a life attached to the bar and creating her unique identity
• The value of finding community of like-minded individuals who live & support your health and wellness journey
• The profound impact of choosing health and embracing a new sense of normalcy

Transformation & the Power of Sharing

If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage

Listening on Apple Podcasts? scroll to the bottom, tap "write a review"

Tune in to you next time!

Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--

Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!

Step into the emotive world of Beth Evans in this compelling Conversation on The Truth in this Art Podcast 🎙️. Discover how her black-and-white line drawings go beyond artistry to touch hearts and open minds.

Inside the Episode:

🎨 Unearth how Beth's own journey with mental health has inspired her to create art that speaks to the emotional struggles we all face.
🤝 Discuss the transformative power of art in fostering a compassionate community, especially during unprecedented times like the pandemic.
💬 Beth and Rob delve into the nuanced responsibilities of artists to be positive voices, even as they navigate the highs and lows of the online world.
🖋️ Explore the challenges creative professionals face in the online environment, from unsolicited advice to unwarranted criticism.

Don't miss this enlightening Conversation! Click the link below to subscribe and explore the incredible power of art to connect us all 🎧✌️.

🌟 Your Ratings and Reviews help spotlight impactful creators like Beth—don't forget to leave yours! 🌟

This program is supported (in part) by a grant from the Robert W. Deutsch Foundation.

If you have a story about art, culture, or community, share it with us at rob@thetruthinthisart.com for a chance to be featured on 'The Truth In This Art' podcast.

Follow The Truth In This Art on Twitter, Threads, IG, and Facebook @truthinthisart

Original music by Daniel Alexis Music with additional music from Chipzard.

Episode illustration by Alley Kid Art.

About "The Truth In This Art"

"The Truth In This Art," hosted by Rob Lee, is a podcast that explores the essence of creativity and its community impact, amplifying artists' voices and their profound stories.

Connect with me:

Website | Twitter | Instagram 

Support the show:

Merch from Redbubble | Make a Donation 

Episode Highlights With Diana

• Her journey backpacking from china to Thailand to learn Traditional Chinese Medicine and what she learned
• How she went from pre-med heart expert to multi-modality acupuncture and holistic health
• What acupuncture is and how it works
• How acupuncture works with energy and electricity using water and metal to conduct electricity and the scientific backing for it
• Is acupuncture safe for moms and pregnant moms
• Why you have to feel it to heal it and how emotional and mental health are so intricately connected to physical health
• “The issues are in the tissues”
• What EFT is and how it can be helpful for healing
• Where thoughts go, energy flows
• Keep being love and how healing happens
• When discomfort arises, can you learn to love that too?
• How does healing actually happen and how understanding this can help in all areas of healing

Resources We Mention

• Diana Lane - Acupuncture
• Diana Lane - Instagram
• A Path with Heart by Jack Kornfield
• The Body Keeps the Score by Bessel van der Kolk M.D.