Will This Work For Me?
Should you really invest hope in the possibility of creating freedom from overeating? What’s standing in the way of finding something that works? These are the questions I’m addressing in this episode of the podcast.
What I cover in this episode:
- Why you might feel afraid to believe you can change your eating or your relationship with food
- How being imperfect helps you create freedom from overeating
- Why I don’t believe in cheat days
- A plan that works FOR you vs. a plan you have to perfectly work
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/will-this-work-for-me-tmohp-episode-045/.
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