emotional-wellbeing

Explore "emotional-wellbeing" with insightful episodes like "I’m Struggling To Lose My Baby Weight", "(Matt Monday): 3 Steps to Breaking Your Toxic Dating Cycle", "Your Brain Is Yours", "Newly diagnosed with ADHD? Here's what you need to hear..." and "UFYB 217: The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast" from podcasts like ""The Dr. John Delony Show", "Love Life with Matthew Hussey", "Everyday Positivity", "The ADHD Women's Wellbeing Podcast" and "UnF*ck Your Brain"" and more!

Episodes (7)

I’m Struggling To Lose My Baby Weight

On today’s show, we hear about: - A mother obsessed with losing the baby weight she gained - A young husband on the verge of divorce - A woman struggling with resentment toward her mom To order John's new book Building a Non-Anxious Life click here. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

The Dr. John Delony Show

enOctober 27, 2023

(Matt Monday): 3 Steps to Breaking Your Toxic Dating Cycle

When everybody seems to have found “their person,” it can make us feel so behind and deeply afraid. This is the very moment we fall prey to saying “yes” to the wrong person, just to put an end to the feeling that we won’t find anyone and will miss our chance at having an amazing relationship.

But choosing temporary comfort is a short game, and as we shrink our view of the world, we lose sight of just how much abundance is waiting for us. In reality, those who are successful in love play the long game—one where they trust they deserve more than a relationship that is inherently not meeting their needs, or simply not right for them.

In today’s new episode, I not only show you how to identify someone who’s wrong for you, but I also share how to take that leap to start fresh and set your love life on the right path. (And make sure you stay until the end to hear my special announcement so you can take action in your love life this week!)

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Get Real Results in your Love Life This Year... Reserve Your FREE Spot on My Live Virtual Event → http://www.DatingWithResults.com

Love Life with Matthew Hussey

enFebruary 13, 2023

Your Brain Is Yours

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Everyday Positivity

en-gbNovember 19, 2022

Newly diagnosed with ADHD? Here's what you need to hear...

Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!

Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.

During today's episode, Kate and Patricia speak about:

Running before we can walk after a diagnosis
Taking time to sit with your diagnosis before starting "the work"
Processing our diagnosis, recognising the grief, the regrets and emotional response
The struggle with our sensory input and emotional regulation
Separating from the anger and understanding that we can do things differently
The valley of disappointment - going through the discomfort to get through the other side
Highlighting the "out of the box" thinking that is common with ADHD
Finding your tribe after a diagnosis
Empathy and ADHD and absorbing people's energy
Inner restlessness and feeling fulfilled in motherhood
Checking in with our daily emotions and understanding what we need
The need for spirituality and soul activation
Unapologetically leaning towards more self-care so we can be the best version of ourselves
Learning to trust ourselves after years of negative conditioning

To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The ADHD Women's Wellbeing Podcast

enNovember 10, 2022

UFYB 217: The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast

The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable intentions or resolutions for the New Year, so that you can create the mental infrastructure to make real, lasting change in your life (but only if you want to - we’ll also cover why the premise that you need to change at all is a flawed one!). Before you sit down to write your 2022 New Year’s resolutions, listen to this episode!

Get full show notes and more information here: https://unfuckyourbrain.com/217

enDecember 23, 2021

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we need to give ourselves a break. To be clear, that does not mean relinquishing our high standards. Neff is one of - if not the - world’s leading experts on self-compassion. That's a squishy-sounding term, but there is a lot of hard-nosed evidence behind it. Per Neff, not beating yourself up does not equate to being lazy. It's about knowing the difference between healthy perfectionism and maladaptive perfectionism. It's about going easy without going soft. The smart, sparing use of the inner cattle prod. This was exactly the conversation I needed to have right now. Where to find Kristin Neff online: Website: https://self-compassion.org/ Social Media: Twitter: @self_compassion / https://twitter.com/self_compassion Facebook: Self-Compassion by Kristin Neff, Ph.D. / https://www.facebook.com/selfcompassion Other Resources Mentioned: Richard Schwartz, Internal Family Systems / https://ifs-institute.com/ Evelyn Tribole, Intuitive Eating / https://www.evelyntribole.com/ Chris Germer / https://chrisgermer.com/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care Full shownotes: https://www.tenpercent.com/podcast-episode/kristin-neff-239 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten Percent Happier with Dan Harris

enApril 15, 2020

[Rerun] Kristin Neff on The Healing Power of Self-Compassion

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and the stress hormone cortisol. It’s been shown to increase motivation, improve a mastery mindset, and enhance well-being. There’s a great deal of levity in this episode as we discuss how we can benefit from learning to care for ourselves the way we care for others.

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The Psychology Podcast

enSeptember 12, 2019