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    emotionalexhaustion

    Explore "emotionalexhaustion" with insightful episodes like "How to Recharge the Strong Men in Your Life" and "#255: The Joy of Missing Out - Getting Control of Your Digital Life" from podcasts like ""THE ED MYLETT SHOW" and "The Art of Manliness"" and more!

    Episodes (2)

    How to Recharge the Strong Men in Your Life

    How to Recharge the Strong Men in Your Life
    There’s a growing EPIDEMIC I’m seeing in men everywhere I go. Many men are tired. They are suffering mentally and emotionally. It’s causing a lot of damage to them. This conversation is for anyone feeling the weight of life's burdens, regardless of gender. I'm talking directly to you, about the quiet struggles, the hidden weariness, and the silent battles that many of us face but seldom acknowledge. This isn't just about being tired; it's about the deeper exhaustion that seeps into your bones—the mental, emotional, and spiritual fatigue that whispers doubts in the dead of night. It's about the journey of navigating life when you're running on empty, feeling invisible in a world that constantly demands more. In this heart-to-heart, you’ll uncover the lifelines that can pull you or someone you love, back from the brink including: How to turn your struggles into strength How to BELIEVE in yourself again How to let those around you reignite your inner fire Simple yet profound actions to start reclaiming your energy and focus The necessity of finding solace and strength in something greater than yourself Strategies to break free from the cycle of comparison and rediscover your unique path and purpose This episode is a call to arms—a declaration that it's never too late to refresh, to shake off the shackles of exhaustion and step into the light of your true potential. Whether you're a man feeling lost and tired, a woman witnessing the struggles of the men in your life, or anyone in between, there's a message here for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #255: The Joy of Missing Out - Getting Control of Your Digital Life

    #255: The Joy of Missing Out - Getting Control of Your Digital Life

    Do you feel overwhelmed by your digital devices? Do you constantly have an itch to check your phone even when you’re trying to focus on important work or interacting with your loved ones? Do you find the constant onslaught of opinions coming from the digital ether psychologically tiring? Do you feel like your inner life and grasp of existential meaning becomes more shallow the more time you spend online?
    At one time, my guest today on the podcast could say yes to all those questions and decided to do something about it. Her name is Christina Crook and she’s the author of the Joy of Missing Out: Finding Balance in a Wired World. Today on the show Christina and I discuss the promise and perils of digital technology, her experiment with quitting the internet for a month, and tactics you can take to master technology rather than being its slave. Lots of great insights in this episode to curb your digital addiction.
    After the show is over, check out the show notes at aom.is/jomo for links to resources where you can delve deeper into this topic.