Explore "emotionalfreedom" with insightful episodes like "143. Why independence will increase self love", "How to Change Your Thoughts" and "UFYB 48: Listener Q & A Vol. 3" from podcasts like ""Do You F*cking Mind?", "The Mindset Mentor" and "UnF*ck Your Brain"" and more!
This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.
See omnystudio.com/listener for privacy information.
Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to are not your thoughts, you are just the observer.
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Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues and more.
Get full show notes and more information here: https://unfckyourbrain.com/48
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