emotionalintensity

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This week our listener is struggling to know who she is outside of who she's been told to be. After being in a push pull relationship with a mother who both engulfs and ignores she's left asking...who am I without her?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

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Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however, this problem might be fixed. Expect to learn what time habits the happiest people all have, how to truly value things experiences you want to enjoy, the relationship between time and happiness, the best techniques for an efficient schedule, how science advises you to deepen friendships, how to make tasks you don't want to do suck less and much more... Sponsors: Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Extra Stuff: Check out Cassie's website - https://www.cassiemholmes.com/ Buy Happier Hour - https://amzn.to/3DAdigA  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past? New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 03:45: The necessity of eventually contacting trauma material in order to heal. 06:50: Challenges, resources, and vulnerabilities.  11:20: Key resources for facing challenging experiences.  16:15: Courage and self-worth. 22:00: General resources for disengaging from activation. 28:00: Contacting challenging material safely. 36:20: The nature of all experiences.  From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

As Jung well knew, eros – love – is an essential part of the analytic process. In Vol. 16 of his Collected Works Jung used alchemical images of a king and queen to illustrate the various ways in which erotic feeling can enter the consulting room. The safety of a time-limited, fee-based relationship is important to allow a full range of feelings and fantasies to be admitted into consciousness without being enacted. Idealizing and erotic feelings for another can pave the way to finding one’s center in oneself.

The Dream:

"I was some kid, with a family. The family left me out of some event, and then they went on a hot-air balloon trip without me. After returning, when I complain, the mother announces that I'm "ready" for it, and prepares to have intercourse with me. But just then, her upper body turns into a giant snake and moved to devour me. And that woke me up."

Link to the Rosarium Images