emotionalresponses

This week we're breaking down Back From Vacation and we reached out to some of our favorite The Office cast and crew for the inside scoop on this episode. First, Kentapedia (Kent Zbornak) and Phil Shea help us answer fan questions about Michael and Jan's vacation photo, and Kim Ferry sends in her memories of creating Michaels beaded vacation hair. Then Angela does some amazing detective work to discover just what was written on that Post-it note on Angela Martin's partition, and we head to the warehouse inventory-luau and discuss what Spam is made of. Finally, we get an audio clip from the hilarious Kate Flannery about doing her own stunt work, and Jenna shares her memories of that really sweet scene between Pam and Dwight. We hope this episode has left you feeling hot-hot-hot!

Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our power to choose our response." Frankl was talking about our ability to choose our mental responses to what we encounter in life. What if we could also choose how our physiology responds to our environment so that we can perform and thrive on a higher level? My guest today explores that question in his latest book. His name is Scott Carney and he's the author of The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience.

We begin our conversation discussing how Scott's investigation into the breathing methods of Wim Hof, an extreme athlete, turned him from a skeptic into an intrigued believer who wanted to learn more about our ability to exercise control over our physiology. Scott then explains his idea of "the Wedge" as the ability to consciously put a gap between an external stimulus and the otherwise automatic physiological responses it elicits. Scott and I then discuss his trip around the world to talk to people who have found ways to create wedges in their lives in order to elevate their physical and mental states. We discuss how throwing kettlebells around can be used to overcome fear and experience flow, how lying in a float tank may recalibrate PTSD, how building up tolerance to CO2 can increase your physical performance, how saunas can boost resilience, and why the power of the placebo effect is greatly underrated.

Get the show notes at aom.is/wedge.

Are you worried about your financial future in the face of the COVID-19 pandemic? Even before the coronavirus struck, many of us were prone to do unwise things with our money. What, if anything, is the pandemic doing to that very human tendency? How can we work against our worst financial instincts while our lives are so chaotic? Our guest, Dr. Brad Klontz, is a financial psychologist and a certified financial planner. He is also an associate professor of practice in financial psychology and behavioral finance at Creighton University in Omaha, Nebraska. His advice might make you feel a little better in these uncertain times.

Join us online August 6-8 for APA 2020 Virtual.

Where you're most commonly going wrong in your thought work and why the answer to your questions never lies in simply choosing the right action to take.

Get full show notes and more information here: https://unfuckyourbrain.com/73

To help you on your path to becoming your best selves, I designed a workbook called Feel Better and Get Sh*t Done! Text your email address to 347-997-1784 and then text "feelbetter" when it prompts you for the secret password.