Using Mindfulness to Befriend All of Our Emotions
Anger, passion and the other emotions that circle through you are welcome in the space of mindfulness.
Barry Boyce and Stephanie Domet talk about the push and pull of emotions versus rationality. They discuss how people can have the impression we need to remain in a neutral, calm state. Barry says that’s not the answer nor is it the truth of who we are as humans. He recalls moments where he’s dealt with anger and what he’s learned from it all.
Barry leads Stephanie through a practice to sit with your emotions. Together they reflect on the role of emotions in our lives and in our mindfulness practices.
Show notes: Meditation by Barry Boyce.