Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. 

In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. 

Here's the thing; this internal chatter isn't just background noise, it's a powerful tool for self-discovery. When we understand it, it becomes our biggest ally, shedding light on our limitations.

We'll go into the roots of this voice, tucked away in our unconscious mind, which is directing a whopping 95% of our actions and thoughts - our beliefs, values, and memories are all connected to this inner dialogue.

I also speak about the law of polarity and how it's linked to our inner voice. 

Whilst you may want to shut that voice down, rejecting our inner voice is like rejecting a part of ourselves. 

I touch on why it's crucial to embrace and integrate this voice for the sake of self-acceptance and alignment. 

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Themes: Regret, Loss, Self Empowerment, Blame, Shame, Self Criticism, Self Compassion, Self Love, Self Growth

It’s the 100th episode of the Empowered Connection Podcast! We extend our deep gratitude to you - our listeners and to expert special guests who have made this podcast such an inspiring resource for self growth, relational awareness, healing, consciousness, and spirituality.  

Please join us to celebrate and please join us for our NEXT 100 episodes!

In this solo podcast episode, podcast host Daniel Damodar Cordua takes on a timely subject - the experience of regret.  Sometimes the New Year inspires us to think about the future and what goals we have coming next, sometimes it asks us to celebrate all that we have done in the previous year, and sometimes it leaves us lingering with the feeling of regret.  

Sometimes it can bring up, bubbling into our hearts, the losses, the difficulties and the misses.

In this episode, Daniel explores two distinct ways that we can deal with regret - one that is natural and tempting but filled but with liability and the other more challenging but empowering.

Listen in and explore the ways we deal with loss & regret and be inspired by tools & perspectives that can shift our hearts into fuller potential and opening.


Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast 

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

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EMPOWERED CONNECTION 

Explore the captivating world of influencers in this Episode, Heart of Influence, Beyond Followers, where authenticity meets impact. Join host Patty Mulauzi as she delves into the world of Influencers. She looks at the diverse types of fashion, travel, wellness, and more. Discover the passion and creativity that drive these influencers, their relatable stories, and the challenges they overcome. From Africa to global thought leaders like Elon Musk, Tinashe Mutarisi, Viola Davis, Jordan Peterson, uncover the heart behind their glamorous lives. Learn to protect yourself from fake influencers and embrace authenticity in the digital age. Join us on this odyssey of inspiration, empowerment, and genuine connections. Tune in and embrace the Heart of Influence today

Thanks for listening to "Heart to Heart with Patty Mulauzi."

If you enjoyed this episode, please subscribe to the podcast and leave a rating and review. Your support helps me to continue creating content that is meaningful to you.

You can also find me on social media:

• Twitter: @pattymula
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• Tiktok:/@pattymula

Thank you again for listening, and I hope you have a great day!

Show 140 – Neil Pyne (Yoga Instructor) and Rowan Pyne (Sportsman)

 
Welcome to ALTBAYS Show (feat. Leo Magri)

Neil and Rowan make up a great team. Father and son are dedicated to a healthy and fulfilling life.

Neil worked many jobs in his life: primary school teacher, sugar cane farmer, bridge constructor, marketing manager and more recently, hairdresser and yoga instructor. Born in Christchurch and a passionate traveller, Neil settled in the beautiful Kuaotunu in Coromandel four years ago.

Neil's son Rowan is a dedicated sportsman. He plays underwater hockey and touch rugby, among many other modalities. Rowan has a stoic approach to life and loves anything related to mental and physical health. He battled addiction and understood the importance of talking about these issues, as many people suffer in silence.

Recent news about Neil's health has brought new meaning to the whole family's life. Father and son come to the Altbays Show to chat about life and how support from the ones you love is so important!

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.