empoweringhealthjourneys

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the  Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress.  She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress.  Who can we manage stress more effectively?

#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress 

Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out"  because you are showing self love, self care.  This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral.  Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer.  Let's talk Numbers !

#lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.

I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey.  

I want to say Thank You, Arigato, Mahalo & Namaste

I hope we connect and flourish with even greater joy and gratitude in 2021.

#namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys #LanaKirtley